Grapes, Skin Protector from UV Rays

Maybe many of us do not know deeply the benefits of grapes. Besides the sweet taste, the fruit is is known contain many compounds as polyphenols and resveratol an active role in many metabolism.

But recently researchers at the University of Barcelona and the CSIC (Spanish National Research Council) found another of the benefits of grapes. They claim, certain compounds are present in grapes may protect skin of radiation exposure of UV rays of dangerous  sun.

The research found that substances contained in grapes can reduce the level of cell damage to the skin caused by radiation from the sun that can cause skin cancer. As known that exposed UV rays to the skin activates the reactive oxygen speciesor (ROS) which cause the oxidation of macromolecules on DNA and lipids. So, finally will activate the reaction of certain enzymes that cause the death cell .

The researchers observed that certain polyphenolic substances whom extracted from grapes can inhibit the formation of ROS epidermal cells that have been exposure to long-wave (UVA) and medium wave (UVB). Based on these research, the researchers concluded that the polyphenolic compounds could help protect the skin from the sun's ultraviolet rays.

According to researchers, some skin care cosmetic products already use wine as the base material of manufacture, but they do not fully understand the process. The researchers hope these findings will continue to be developed so the future benefits of of grapes could be utilized.

The way to Whiten Black Armpit

 Whitening Black Armpit  and way to redden the lips is to be the most frequently searched, because probably a lot of people who are troubled with black armpit and lips, It is often overlooked and also many people who still don't understand how to whiten your armpits or way to redden lips. Actually this is a very easy and very simple to be solved, this is different case with how to cure the acne, this problem is a little tricky. because the skin is very sensitive so be extra careful in her treatment, for a guide you can learn in detail in our previous post.

And for those of you who want to whiten armpit skin with the traditional way, you can follow the tips whiten of black armpits that we have provided below :

1. All you need is a bit of lime and whiting. Mix the whiting with lemon juice until well blended in a bowl or plate. After that, apply the mixture on your armpits area. Leave approximately 15 minutes. We recommend that you use after a shower and use regularly for 1 week. or you can also follow tips below.
   
2. Take papaya immature and grated until smooth. Put grated papaya on your armpits after every shower and let a few seconds, then rinse with clean water. The nature and content of substances in papaya is a unique natural bleach.

Some Tips to Fight the Dry Skin

Even though we live in warm tropical countries, but in reality most people active in the cold room by the air conditioning. This condition can cause dry skin, chapped, and itchy. As a workaround, see the tips from the American Academy of Dermatology for the skin to retain it moisture.

1. Cold water bath
   Warm water bath can indeed create a relaxed, but warm water makes the skin more easily dried. This is because the  natural oils of  skins protective lost by the warm water. Therefore get used to bath with cold water. If you want to bath with warm water, wash quickly.
   
   
2. Choose the soap
   Skin should feel soft and supple after bathing. If your skin feels even dry or interested, maybe you need to replace the soap. If your skin is quite dry, use the soap were added by moisturizers. Sometimes it may take a few trials before finding the right the soap. Get used to using the soap in some areas such as the face, armpits, legs, or around the thighs.
   
   
3. Use a moisturizer
   The most appropriate time to use a moisturizer is after a bath when the skin is still moist so the humectant is easily absorbed and locked. Moisture in the form of cream is best for dry skin. If possible choose products whom free  of perfume. For the face, use a moisturizer that contained by vitamin C and E.
   
   
4. Adequate water consumption
   Although not directly related, but the consumption of water can accelerate the metabolism and remove toxins so the body stay healthy and fit.

Strawberries is Natural Sunscreen

Strawberries is sweet form fruit and beautiful, beside rich in essential nutrients such as vitamins A, C, and B, the research shows that strawberries potentially protective the skin from the sun.

Researchers from Spain and Italy found that skin cells are given extracts of strawberries will be protected from the damage of UV A. The protective effect comes from anthocyanin which gives red color to the small fruit that sour taste. Previous research has also linked the anthocyanin with a reduced risk of diabetes.

"The content of anthocyanin has an important inflammatory effects, antioxidant and antitumor. Besides the content it also has the ability to modulate process of enzyme," said of Sara Tulipani of the University of Barcelona.

Even if the researchers have not found a direct link between anthocyanin with protection against ultraviolet rays. According to Tulipani, their research basically just do the layers of the dermis and epidermis of human skin, namely on culture of skin cells .

While awaiting the results of the next study, don't hesitate to eat strawberries. some research suggests that this fruit beneficial for health and beauty.

Now it's your turn to try it :)

Foods for your Skin

Do you want to have healthy and beautiful skin, but not willing to spend hundreds of thousands of dollars to buy cosmetics ? So, you have to fulfill your shoping basket with fruit and vegetables as following :

• Oranges, Lemon, and Lime
   Please eating fruits frequently because of its high vitamin C content. Just  you know vitamin C are antioxidants that will protect the structure of the skin from damage caused by free radicals. In addition, vitamin C has a major role to maintain the collagen until  the skin does not wrinkle easily .
  
• Green tea
  All types of tea actually contains EGCG (epigallocatechin-3-gallate), included in the antioxidant group, but the highest abortion is green tea. EGCG will reduce inflammation of the skin caused by the sun or acne. Moreover EGCG also will expel the stress hormone, cortisol .
  
• Green vegetables
  Some types of green vegetables, such as spinach or broccoli, contain of vitamin A which is needed for the regeneration of skin cells. Without enough vitamin A your skin will become dry, scaly and rough .
  
• Sea Fishes
  Eating fish from the sea, such as salmon, tuna, mackerel, and trout, will provide multiple benefits for the skin; omega-3 fatty acids are good for preventing premature aging, as well as a high protein content to repair damaged the skin cells and improve the enzymes and hormones until the skin looks radiant.

Four of Vitamin for Skin Beauty

Four of these vitamins very useful as an antioxidant and nourish the skin. Use regularly to get the best results .

1. VITAMIN A
   Source of powerful antioxidants to ward off free radicals and toxins. Also effectively reduces wrinkles and fine lines. Good to prevent acne and reduce the production of sebum. The recommended dose for acne is 10,000 IU.
   
2. VITAMIN B COMPLEX
   Improve circulation and skin metabolism. It is also important for immune function and antibody production. Good for fighting acne.
   
3. VITAMIN C
   Antioxidants are important in wound healing because it helps stabilize collagen. Vitamins are essential to make you looked bright and radiant. When applied topically, vitamin C is good for reducing fine lines and wrinkles.
   
4. VITAMIN E
   Source of antioxidants which have anti-inflammatory effects on the skin. If applied to the skin , it is good to correct moisture, softness, and protect the skin from harmful rays.

Tomato Pasta Make Smooth Skin and Beautiful

If you always want to make your smooth skin  and beautiful, simple recipes this one may be tried. Eat regularly tomato paste !

A research shows that regular consumption of tomato paste proven to help increase skin resistance to the ultraviolet rays that can accelerate aging and cause skin cancer.

Research conducted by scientists from the UK, as reported by the BBC involving around 10 participants who consumed 55 grams of tomato paste and 10 grams of olive oil every day. Researchers also monitored 10 other participants who only consume 10 grams of olive oil.

After three months, the results of the analysis of skin samples showed that  user group of tomato pasterecorded 33 percent more protection against sunburn. This group also had higher levels of procollagen, or a molecule that serves to maintain the structure and elasticity of the skin.

The researchers, who reported this research in a meeting of the British Society for Investigative Dermatology, believes that the benefits of tomato paste is derived from the active chemicals that also has the ability as a blocker of free radicals (antioxidant) called lycopene.

"We do not give tomatoes in large quantities to the group of participants. The amount will easily be consumed if you frequently eat foods containing tomatoes, "" said of Professor Lesley Rhodes, a dermatologist from the University of Manchester.

Tips to Whiten the Face with Natural Ingredients

For those of you who aspire to have white skin, atak should always use chemicals to achieve that desire. With natural ingredients is actually your glowing white face,  you can achieve it soon.

The advantage of using natural ingredients as skin whitener is, there are no side effects that damage the skin layers as if you were using a variety of whitening products with chemicals such as mercury or hydroquinone.

What are the natural ingredients to whiten the face ?

1. Lemon
   
   
   
   
   Lemon as a natural facial bleach and busting black spots have known since time immemorial. Any easy Ways life. Just squeeze the lemon juice, then wash it into the skin of the face that had previously been cleared. Let sit overnight, and in the morning rinse with cold water. Can be used for a black face or armpits.
   

Benefits of Corn For Health

Corn is one of the true source of carbohydrates that contain a variety of essential nutrients. One of them is a carotenoid that helps lower the risk of heart disease and cancer.

If most of the vegetables and fruits who have nutritional value will drop after cooking, not the same thing with corn.

According to Cornell University researchers, the corn that has been cooked have levels of carotenoids (vitamin A)that more better. In addition, the cooking process will increase the antioxidants in corn up to 53 percent. There's more content that not less important, namely ferulic acid.

Ferulic acid is phytonutrients that much found in grains, but low levels in vegetables and fruits. Ferulic acid is the most found in corn. When cooked, ferulic acid in corn will increase significantly.

Although yellow because of carotene, but it contains a little beta-carotene . Carotene itself will prevent oxidation reactions that trigger the cancer.

Beside rich in carbohydrates, corn also contains the minerals and vitamins such as potassium, phosphorus, iron, and thiamine. Corn oil contains 55 percent of poly-unsaturated fatty acids (PUFA), 25 percent of mono-unsaturated fatty acids (MUFA), and 12 percent of saturates. Either PUFA or MUFA help lower the bad cholesterol.

Because the protein in corn does not contain the essential amino acids, it is advisable to add it to other protein sources such as milk or animal protein who are containing amino acids.

Another advantage of eating corn is fiber content up to 15 percent and about 9 percent are good soluble fiber to lower cholesterol and blood sugar.

Because the glycemic index the corn that high enough or quickly raise blood sugar, diabetics and overweight people should eat the corn only in moderation.

Benefits Of Lemon for Skin Health

Lemon is a natural fruit which is important for healthy skin .

1. Lemon's Recipe
   Squeeze the lemon into a bowl. Insert a full glass of milk and 1 teaspoon of glycerin to it. Stir well and let stand for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. The way to care at night will help you look younger and prettier. It also can help treat acne.
   
   
2. For Oily Skin
   Squeeze the lemon into a bowl of ice water. Drizzle over the face, massage for 5 minutes and wash the face with water.
   
   
3. To Make More Glossy  skin & for Oily Skin
   Mix half a teaspoon of lemon juice with one teaspoon of cucumber water and a few drops of rose water. Apply to face and neck, leave on for 15 minutes. Clean with water.
   
   
4. For Dry Skin & Rough
   
   Mix 1 egg yolk with a few drops of lemon water and olive oil. Apply on face and leave until the skin feels dry. Clean with water and sprinkle with ice water.
   
   
5. To Eliminate Tired In Eye
   
   Take each 4 tablespoons of lemon water and ice water. Put it on a cotton, a blend of lemon and cold water, and put on your closed eyes for 10 minutes.
   
   
6. To Remove Spots
   Grind 2 pieces of almond. Mix it with 1 egg white and half a teaspoon lemon water that has been mixed. Apply on face and leave it until the skin feels dry. Then wash it with warm water and then with cold water.

How the way to Eliminate Wrinkles in the Face Naturally ?

Ingredients :
* 1 piece of old coconut
* 1 liter of clean water

How to make:

1. Grated coconut, mixed with a little water and then wring it out and grab her milk
2. Coconut milk heated on the stove continuously for 5 minutes, while stirring constantly
3. Water and oil will separate, until eventually the water will evaporate until exhausted
4. The remaining is oil and blando, then strain the oil and store in a clean glass bottle and sterile
5. Use oil as a lotion for the face and intervenes at night

Mangosteen Skin Make Ageless

Mangosteen Winter. On the edge of the road, the fruit can be found with a relatively cheap. Well, it helps if you buy mangosteen, do not waste the skin because the skin of the mangosteen proved very efficacious to retard the aging process.

"The skin of the inside of the mangosteen contains Xanthones which are bioactive compounds that have a ring structure of  six carbon with a full carbon frame. derivatives of Xanthones in the form of a-mangostin  are the most abundant in mangosteen skin," 

"Dr Indah Yuliasih said : Mangosteen researchers from the Faculty of Agricultural Technology Bogor Institute of Agriculture in the early discussions with reporters in Bogor Agricultural University.

According to Indah, Xanthones are active ingredients which are anticancer and antioxidant that is very high even several fold more than the power of vitamins C and E. Xanthones are also able to inhibit the aging process.

Shesaid : "In other countries even if we export mangosteen, the skin is that expensive than ftuit. There was Xanthones extract products that cost up to Rp 1.2 million for 6 bottles of 350 ml size,"

How to cultivate mangosteen rind to be something nutritious? i will tell you in the next paper :)

4 Sleep Tricks for Smooth Skin

Tighten and soften the skin of the face was not to be obtained through a series of botox injections or anti-aging cream. You could also have to take care of her soft skin every night. here are 4 tips to sleep for soft and beautiful skin.

1. Satin Pillow
   Replace your cotton pillowcases to satin. Cotton is more comfortable and cool but the satin material helps your skin slide on the pillow while cotton tends to crease and wrinkle.
2. Use socks and gloves
   Many women who want soft skin do the ritual apply body lotion to their hands and feet before going to bed. But they often forget the most important thing, wear gloves and socks to keep the benefits of moisturizer for always remain in the skin.
3. Sleep On The Backs
   Sleep on his stomach or side are not good for the skin because it accelerates the onset of wrinkles. If you are not used to sleeping on your back try putting a pillow under the knees to make it more comfortable.
   
4. Sleeping with your head higher
   Sleeping with your head higher than the feet will reduce the puffiness of the eyes. Another bonus, sleeping in a this position will reduce snoring. You can stack two pillows or  wedge the foot of bed for the head higher.

Who Want to be Ageless Naturally ?

Everyone will want to looks ageless, so many things will be done. If you want to stay young naturally, there's nothing wrong to snoop tips that given by the experts.

Become the Ageless is not exclusively for remove wrinkles on the face, but also involves beautiful hair, skin pores shrinking, white teeth shining and  skin moisture that well preserved.

Here are some tips provided by experts for a person looks ageless, as quoted from the Health, Wednesday (10/16/2012), namely :

1. Consider the consumption of fish oil
   Fish oil is a good anti-inflammatory to anti-aging, ranging from improving heart function and immune , help hair grow well and good skin. For that there is no harm in consumed the fish oil that contained omega-3 every morning.
2. Do the simple things
   Do the simple things. No need expensive and complex actions such as to the plastic surgeon in providing good skin care. But enough of simple things that can be done everyday as washing your face regularly after traveling and before sleeping, use a moisturizer and get enough sleep.
3. Avoid the sugar
   Food items that have to avoid is sugar because it can speed up the aging process by binding and weaken the collagen in the skin, causing premature wrinkles and sagging skin. We recommend that consumption of sugar is replaced with lots of vegetables and fruits.
4. Massage to relieve the stress
   Massage such as reflexology known to have many benefits for the body, one of them is able relieve stress and make the person feel younger and increase energy.
   
   If there is time, there is no harm in doing massage for 20 minutes each day. Massage can also be replaced with stretch, meditation and techniques to calm down.
5. Use sunscreenArlene Noodleman, MD, of Age Defy Dermatology and Wellness Center, Campbell, California said the use of sunscreen creams especially those containing vitamin C can help skin repair itself caused by damage from the sunshine.
6. Freshen up with the fruits
   
   Snacks are good to refresh yourself is by consuming fruits such as strawberries, apples and grapes that can act clean teeth naturally and remove stains.Besides fruit also contains natural antioxidants that can help out or fight the free radicals that go into body through the environment or food whom consumed

How to Make a Fresh Face Every Time

Who would not be happy if you thought 5 years younger because of your fresh and glowing skin? Follow these tricks and say goodbye to your dull skin.

1. Refresh skin with shower
   Warm bath, it is good for open the pores and improve blood circulation. But also it is useful to not more than 5 minutes because the body's natural oils can be vented and skin becomes dry and rough. Rinse your body with cold water to close the pores.
2. Use bath products that free of chemicals
   Choose a moisturizer containing of bath products. Liquid soaps are made ​​from natural or gel form it is better to restore tired skin. Interspersed with light massage for the contains of moisturizer in soaps can be more completely absorbed into the skin.
   
   
3. Use a moisturizer according to skin type
   Moisturizers that contain water (water based) is best used in a tropical climate. Note the content of the other support that can increase the water levels in the skin cells (humenctant) like glycerin, urea, hyaluronic acid, ceramide, collagen, protein, amino acids, glucose and glycogen. For oily skin, choose a moisturizer that is oil free because the content of excess oil can clog pores and cause acne. As for the owner tends to dry skin, moisturizing the content of olive oil, jojoba oil, or avocados must be tested for nutrients enrich the skin. Moreover, jojoba oil has the advantage will not clog pores. so do not let the wrong choice. 

Let's See How to Make Up with Korean Girls Style

Korean fever does not only happen in a fashion that we can see an increasing number of Korean clothing, but also explore the world of make-up or dressup style korea.
Makeup style Korean actresses and young pop groups influence adolescents in Indonesia.

Basically, makeup style Korean girl has a characteristic namely polish the face to make the face look flawless like porcelain dolls. And as baselines the Korean makeup style is as follows:

1. Disguise the less smooth skin becomes  porcelain
2. Shaping the eyebrows with thick or straight (or even triangles)
3. Minimize, or not much wear eye shadow
4. For the lips, using natural color (naturally) 
   

According to Jang Seung Young, one of the International Professional Make Up of artist who came from Korea, she said : that to get a perfect makeup can be done in three ways.

First, use foundation firstly. Then, use a concealer on the bottom line of the eye, until the end of the eye that serve to cover the entire shortfall of the eye and disguise the black effects in the part of the eye for do not look  as the clearly.

Second, use a blouse on firstly, then use the eye shadow. This step is done for  the soft effect  or strong that want to be highlighted can be seen clearly.

Third, Dab a little shading and give it a touch of shading to make it look more shoft. But in every appearance does not necessarily have to use the it. Keep appear confidently with the natural result, it was better.

5 Benefits of Honey for Face

Who does not know honey, evidently behind the structure is simple, honey has many benefits one of which is to enhance the beauty of the skin. Honey has long and widely used as an ingredient for skin care.
The content of honey is very rich in vitamins, minerals, antioxidants and potassium, which can be used as moisturizers, toners and even face masks.

5 Benefits of Honey For Face, they are :

1. As a facial cleanser
   Mix 1 tablespoon of honey, 1 egg white, 1 teaspoon glycerin (available at pharmacies), and 1 teaspoon of flour. Second, Mix until blended and then spread to the face and neck. Leave it for 10 minutes. Then rinse with warm water.
2. As a facial refresher
   Mix 1 tablespoon of lemon juice, 1 teaspoon honey and 2 egg whites. Then stir until evenly distributed, then apply on the entire face and neck. Leave it for 15 minutes, rinse with warm water, then dry with a towel while pat gently. Suitable for normal skin tend to oily.
3. As a moisturizer
   Mix 2 tablespoons of honey and 2 tablespoons of milk, stirring until evenly distributed. Apply on face and neck, leave on for 10 minutes, then rinse with warm water. Do it regularly to cope with dry skin.
4. As a lip moisturizer
   Apply honey on the lips every night before bed. This stage is to help moisturize, soften lips, and avoid the skin of chapped lips .
5. As a scrub
   Honey can also be used to scrub that functions to remove cells of dead skin slowly  as well as nutrients  and keep the skin moist. it Stages is by mix 1 tablespoon of kaolin (a type of naturally occurring mineral that can be obtained in the chemical store), 1 teaspoon of wheat flour, 1 pinch cinnamon powder, and 1 tablespoon of honey. Then apply on face and neck, then rub in a circular motion. Rinse with warm water.
   
   So begin eating the honey which rich in enzymes, vitamins, and minerals. Research shows, the best honey is derived from floral clover or clover honey, where the HD Clover Honey contains BEE POLLEN for additional energy sources, and ROYAL JELLY to help repair body cells.
   
   If you want to know more about the role of beekeping products and benefits of honey more clear and you want to get the best quality of honey, you can click HERE

5 Natural Ingredients that Can Be Brighten Skin

Women who live in tropical climates often want their skin appear whiter or brighter. Pollution, sun exposure, and many other factors can make the skin color becomes darker. To make it clear again, some natural ingredients can be selected. What are them ?

1. Potato
   Potatoes not the natural ingredients that are foreign to the skin. Grate the potatoes, then squeeze or puree. After that, apply on face to dry. After dry, repeat the process until you reach the three layers. Leave it up to 15 minutes then rinse with cold water. The second way: Peel the potatoes and slice thinly, then stick to the face and leave on for 15 minutes. After that, wash the face cleanly. Potatoes contain an Catecholase enzyme that can help to bright the skin. 
2. Papaya
   The papain enzyme that contained in papaya is very beneficial for the skin. These enzymes can help speed up the process of cell turnover and skin. In addition to brighten the face, an enzyme that is believed to be black blemishes.Combine papaya already mashed with honey. Use a clean cloth and soak it in warm water. Squeeze a clean cloth and then spread the papaya mixture on top of the cloth. Put a cloth over the face washed. Leave it for 20 minutes then rinse with warm water. Finally, rinse with cold water to close the pores. Use once a week to get fair skin.
    
3. Cucumber
   Green leafy vegetables are rich in antioxidants, vitamins, and minerals. In addition to brighten skin, cucumber can also be used to brighten underarm skin blackened. Paste the grated cucumber juice on the face and neck. To a fresh effect, store cucumbers in the refrigerator the night before.Blackened eye bags can be easily overcome with a cold cucumber slices and fresh. Slice cucumbers crosswise
   and cover your eyes with cucumber pieces. Leave it for 15-20 minutes while you relax.
4. Rice
   Rice has long been known as the secret beauty of Asian women. Combined with milk,
   rice can be the face of natural lightening ingredients. Mashed rice to a powder and mix with milk or water until thick enough.paste to the face Like using a mask. Leave it 15-20 minutes then rinse with cold water.Rice contains PABA (para aminobenzoic acid) is high. PABA can serve as a good sunscreen.In addition, the rice also contains acids that act as antioxidants ferulis and allantonin that can accelerate skin repair process. 
5.  Tomato
   Lycopene in tomatoes serves as a natural skin lightening. Eating tomatoes can also reduce the skin sensitivity to UV rays that can damage the skin. Lycopene in tomatoes can make the skin brighter, protected from free radicals, and increase the production of natural sunscreen to the skin. To lighten underarm skin blackened, cut the tomatoes in half and paste with a circular motion in the underarm. Do this for 15 minutes then wash cleanly. This ritual can be done every day.
   
   While for face, grated tomatoes to be used as a mask. Let it dry and then paste back up to form three layers. Leave it for 20 minutes then rinse with cold water. Do this treatment regularly for maximum results.

Tips of Redden the Lips Naturally

Tips on How to Redden Lips Naturally,  following is how to redden lips without smelling chemical substance. And maybe you have problems with the point of lips that problem lips black . Here is a traditional tips to redden lips naturally

The way to redden Lips, The first is:
- Take the original honey or sachet.
- The lips have to be clean of lipstick
- Then apply a little honey on your lips until evenly distributed.
- Do this every bedtime.

Pour a few drops of olive oil in a small container.
- Mix a little sugar on droplets of olive oil (or can be replaced with honey).
- The lips have to be clean of lipstick.
- Apply the above ingredients on the surface of your lips.
- Then rub gently (function as scrubbing) and final rinse. 

The next ways are:
- Expand the consumption of fruits and vegetables.
- If you smoke, quit immediately.
- Avoid excessive use of lipstick. And not too long stick of lipstick on the lips.
- Lipstick should not be taken to bed.
- Do not lick your lips often because it will make the lips dried.
- Use a lip moisturizer with sunscreen for daytime
- To maintain the humidity, apply lip gloss without color before bedtime.