Healthy Foods Make Us More Happy

Increase the feeling of happiness in your life with a healthy eating routine such as fresh fruits and vegetables. To get these benefits, the recommended amount is 80 grams of fruit and vegetables every day.

"The power of fruit and vegetables for the body is staggering. During this time the diet is less attention to their effect on comfort and mental welfare ," said of Mrs Sarah Stewart-Brown, a professor at the University of Warwick, who conducted this research.

The doctors nutrition has been advocated that we should consume at least five servings of fruits and vegetables every day. Resource consumption of fiber is associated with digestive health to reduce the risk of diabetes.

In research conducted by Stewart-Brown was used data from a survey of 80,000 people in the United Kingdom between 2007 and 2010. The researchers assessed the mental welfare of of the participants by looking at the levels of happiness, anxiety, and how they assess their own health.

The results found the relationship between mental health and the consumption of seven servings of fruits and vegetables every day. "The results of this research are consistent with the needs of the high consumption of fruits and vegetables with mental health," written by researcher

Prevent a Stroke, Be diligent to Eat Fish

Stroke has become deadly disease which is also common in young people. We can prevent it through healthy diet, such as eating fish, especially those high in fat, these tips you can do in a few times a week.

Analysis results of 38 research found a strong link between fish consumption and decreased risk of stroke or mini-stroke (transient ischemic attack). The research involved 800,000 people in 15 countries.

Peoples who eat 2-4 servings of fish per week the risk of stroke or mini-stroke down up to 6 percent. While who ate fish up to 5 times a week have benefited a reduced risk stroke up 12 percent.

However, the consumption of fish oil supplements do not provide the same benefits as eating fish.

Other research has also shown that consumption of fish lower the risk of coronary heart disease.

Fish known to nourish the blood vessels
because of rich in nutrition, namely vitamins and essential amino acids. In addition, people who often eat fish usually eat less of red meat.

Young be Happy, More Healthier when Adults

Teens who have a positive outlook tend to live healthier as adults than teens who are not happy. This conclusion is generated based on a survey of more than 10.000 teens in America.

Researchers from Northwestern University analyzed the data collected from thousands of teens that began in 1994. The teens answered questions about physical and emotional health in the years 1994, 1995, and 2001. Questions focused on teens understanding for happiness, enjoyment of life, hope for the future, self-esteem and social acceptance.

Then the results were compared with the answers in 1994 with 2001 to determine whether the positive thoughts can be a way of predicting general health in adulthood.

The result are,  teens who feel happy have fewer problem behaviors, such as smoking, alcoholism, or eating unhealthy foods. Generally a happy teens has very good physical health in 2001.

"good Welfare during teens are significantly associated with their health  when they grow up," said of researcher Emma K. Adam. (M05-11)

Danger of Protein Excess

Many people who crave toned and muscular body consumes a lot of protein. In fact, if you have a goal of building muscle mass, you just do weight training and increase your calorie intake to about 500 calories. These extra calories should not come of all proteins.

About 60 percent of weight training using fuel from fat, and about 35 percent from carbohydrates, and 5 percent from protein. Thus according to the Essentials of Exercise Physiology.

Consuming more than 30 percent of protein a day can lead to the formation of ketones, and makes the kidneys work harder, throw it out of the body. This is in addition to burden the kidneys also can interfere with the heart due to dehydration, bone loss of calcium, and even muscle mass can be lost.

Essential Protein is for muscle building, skin, and hair, synthesize hormones and blood clotting, but the balanced diet is the best . Many athletes actually implement a balanced diet by eating 25 percent fat and 55 percent of carbohydrates and 20 percent protein.

Food Anti Stress

Certainly a positive way to faced with stress better than angry or spend money for unnecessary shopping. Relaxing at least 30 minutes, writing, meditation, yoga, or massage, may be tips to relieve the stress. Healthy food choices can also be included in the list of options. For example, a variety of foods such as.

1. Banana
   Rich in vitamin B which is important for controlling stress hormones.
   
   
2. Asparagus
   It folate content it will help balance the mood and inhibit the production of stress hormones.
   
   
3. Milk
   Rich in antioxidants, vitamins B12 and B2, which can inhibit the activity of free radicals associated with stress.
   
   
4. Dark chocolate
   Sources of flavonoids containing relaxation properties and improve mood. Regularly consumption of rather bitter chocolate  , just a little, make levels of the cortisol stress hormone  is always low.
   
   
5. Almond
   consumption of almonds Regularly also helps prevent the stress due to the content of magnesium, zinc, and other vitamins.
   
   
6. Fish
   Omega-3 fatty acids are found in salmon, tuna, bloating, and others are excellent at reducing the production of adrenaline and cortisol that effectively prevent the stress. In contrast, consumption of fish increases serotonin that we feel more happy.

Sources of Calcium Besides Milk

If you want to have strong bones, there are two key nutrients that must be met, namely calcium and vitamin D. Calcium is needed to support the structure of bones and teeth, while vitamin D increases calcium absorption and bone growth.

Talk about calcium, memories of people would go directly to the milk. There is a reason why milk is identical to calcium. Eight ounces of low-fat milk contains 90 calories and meets the 30 percent of the daily requirement of calcium.

Nevertheless there are many other sources of calcium were no less intense and can be found daily.

1. Sardines
   Sardines was rich in vitamin D and calcium. Usually these small fish are sold in canned form, but it would be better if you eat fresh sardines.
   
   
2. Eggs
   Although egg contains only six percent of the total daily requirement of vitamin D, but this food is easily obtained. Vitamin D in the eggs we can  get in the yolk.
   
   
3. Salmon
   This fish is more famous for its omega-3 content, but the salmon-sized 3 ounces contains more than 100 percent of vitamin D daily. Regularly consumption of fish is not only strengthen bones but also heart healthy. Other fish rich in vitamin D is tuna.
   
   
4. Spinach
   You don't like drinking milk? Spinach can be an alternative your source of calcium. One cup of spinach contains 25 percent of the calcium, plus fiber, iron, and vitamin A. Besides spinach, you can also get calcium from green leafy vegetables.
   
   
5. Orange Juice
   A glass of fresh orange juice can be a source of calcium and vitamin D. Some orange juice ready to drink also fortified with other vitamins.

Hidden Benefits of Ginger

 Ginger is certainly well known have a warm body benefits. In addition, ginger can also be one of the herbal medicine that good to keep in shape and help accelerate your healing.

Breathing problems or gastrointestinal  is a small part of disease that can be overcome by taking ginger. The minerals contained in it useful as calcium, phosphorus, iron, magnesium, copper and zinc, as reported by Healthmeup.

Prevent Cancer with eggplant

Eggplant may rarely mentioned as one of the foods that are good for health. In fact, eggplant also has nutrients that can fight harmful diseases such as cancer.

Purple colour in eggplant fruit apparently to be one sign of a high content of antioxidants inside it. These antioxidants help to protect brain cells and control the lipid , as reported by Healthmeup.

Benefits of Pomegranate For Health

After regarded as one of the exotic fruit from Asia, the pomegranate  now known as the producers fruit of the best an antioxidant. The benefits of antioxidants and other nutrients believed can help to overcome some of the disease.

Pomegranate, has antioxidants and good nutrition to counteract free radicals. Round fruit with seeds inside it apparently beneficial to us. Many beverages and cosmetic products which offer the benefits of this exotic fruit.

Benefits of Noni Fruit For Health

Noni fruit is known as one of the traditional medicine. Fruit with a very distinctive odor has been used for thousands of years as a medicinal.

Not only fruit that could be used as medicine, the leaves, stems and roots of the plant noni has its own properties. Noni high in antioxidants and enzymes. The fruit is also believed to be the fruit of energy generation.

In addition an antioxidant, noni is also rich in selenium compounds, xeronine, glycosides, scopoletin, terpine, limonene, and anthraquinone.

All nutrients are useful in helping the immune system. Research indicates that noni can improve the effectiveness of the immune system by stimulating white blood cells through the polysaccharide. Polysaccharides are compounds that are believed to increase the power of the white blood cells, as reported by LIVESTRONG.

Noni has been shown to improve mood by stimulating the production of serotonin, a hormone that secreted by the pineal gland. The pineal gland can affect different organs including the male and female sex organs.

In addition, noni extract contains the natural components, which activates serotonin receptors in the brain and the entire body.

How to cultivate mangosteen skin to be Useful

Mangosteens skin was very useful to retard the aging process, prevent vascular disease, and to anticancer. Well, Dr Indah Yuliasih, mangosteen researcher from the Faculty of Agricultural TechnologyBogor Agricultural Institute (IPB), giving way cultivate this skin fruit  becomes a refreshing drink and delicious.

In early discussions with reporters at IPB, Thursday (02/02/2012), Indah said the process of making this nutritious beverage. First, separate the skin of the mangosteen fruit. Processing can to involve mangosteen seeds (rich in fat) or just mangosteen skin of containing  the Xanthones. Use a spoon to scrape the inside of the skin who was cleaned, and separated from the hard skin of on the outside.

After that, chill in the refrigerator if it will be stored until sufficient enough. Then, mixed with ethanol and water with a ratio of 1:2 and mash with a blender. Leave it on for 24 hours, after that strain it  to separate the pulp with  Xanthones  extracts of mangosteen skin .

Indah said :"To create a good taste, can be mixed with honey and give it a natural dye of rosella flowers extracts , and grapes or apple as a flavor enhancer,"

According to Indah, the result of Xanthones mixing  with roselle and honey wich is heated with a temperature of 90-95 degrees of Celsius for 10 minutes to evaporate the ethanol. After that, chill it with the room temperature and mix with grape or apple flavor. Well,  Xanthones syrup are ready to be enjoyed with the mixed water.  try it please :)

Oysters Makes Bones Stronger

 During this time, the oyster is known as an aphrodisiac or sexual arousal plant foods. Research in 2009 which was published in the Nutrition Journal said that, the oysters also contain lots of zinc and calcium for bone formation. Plus, helps  formation of bone collagen.

Bone Collagen is one of the skeleton-forming material that makes bones more flexible. The content of zinc in the oyster is also beneficial for improving endurance, forming muscle tissue, accelerate the growth of new cells, prevent enlargement of the prostate gland in men, and prevent the pneumonia.

Calories, fat, and cholesterol in the zinc is quite a low so it was quite safe used in the daily menu. You can enjoy oysters with boiled, steamed, or baked. Avoid eating raw oysters because it was feared already contaminated with vibrio bacterium that can cause nausea and vomiting.

4 Health Benefits of Yogurt

The content of bacteria, both in the yogurt is not only beneficial digestive but it can also be slimming until beautify the skin. Check out what's on yogurt offer for our health.

1. Brighten the skin
   Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. "Yogurt contains lactic acid, a component which is also frequently used in chemical peeling products," said of dermatologist , Hema Sundaram.
   
   
   Yogurt mask can be used to peel the top layer of the epidermis gently. When done on a regular basis will avoid the skin from acne, black spots, and even prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Leave 20 minutes then rinse.
   
   
2. Environmentally friendly cleaning
   Make your metal goods more shining with yogurt. The content of lactic acid in yogurt is quite effective to remove stains.
   
3. Health of digestion
   Probiotics (good bacteria) in yogurt has been shown to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt products containing at least one millions of colony forming units (CFUs) of  alive bacteria.
   
4. Preventing the hypertension
   Other healthy reasons to eat yogurt regularly is to prevent heart disease. Special protein in the yogurt and the amount of calcium, magnesium, and potassium . it is useful for preventing high blood pressure.
   

Benefits of Catfish for Health

Cuisine of catfish is foods are easily available and cheap of course, in addition to rich nutrient also helps the growth of the fetus in the womb and it is very good for the heart because it is low in fat.

Excess of catfish compared with other animal products is that many levels of Leucine and Lysine. Leucine (C6H13NO2) is an essential amino acid which is very beneficial for children's growth and nitrogen balance. Leucine is also useful for the formation of muscle protein.

Lysine content is one of the nine essential amino acids needed for growth and repair of body tissues. lysine including the amino acids are very important and very necessary in the growth and development of children. Because this amino acid is very important for bone growth and development for the child, helps the absorption of calcium and nitrogen balance in the body, and maintains a child's body for not too fat. Lysine contained in catfish is also needed to produce antibodies, hormones, enzymes, and the formation of collagen, as well as tissue repair. lysine content can protect children from cold sores and herpes virus.

Benefits of Corn For Health

Corn is one of the true source of carbohydrates that contain a variety of essential nutrients. One of them is a carotenoid that helps lower the risk of heart disease and cancer.

If most of the vegetables and fruits who have nutritional value will drop after cooking, not the same thing with corn.

According to Cornell University researchers, the corn that has been cooked have levels of carotenoids (vitamin A)that more better. In addition, the cooking process will increase the antioxidants in corn up to 53 percent. There's more content that not less important, namely ferulic acid.

Ferulic acid is phytonutrients that much found in grains, but low levels in vegetables and fruits. Ferulic acid is the most found in corn. When cooked, ferulic acid in corn will increase significantly.

Although yellow because of carotene, but it contains a little beta-carotene . Carotene itself will prevent oxidation reactions that trigger the cancer.

Beside rich in carbohydrates, corn also contains the minerals and vitamins such as potassium, phosphorus, iron, and thiamine. Corn oil contains 55 percent of poly-unsaturated fatty acids (PUFA), 25 percent of mono-unsaturated fatty acids (MUFA), and 12 percent of saturates. Either PUFA or MUFA help lower the bad cholesterol.

Because the protein in corn does not contain the essential amino acids, it is advisable to add it to other protein sources such as milk or animal protein who are containing amino acids.

Another advantage of eating corn is fiber content up to 15 percent and about 9 percent are good soluble fiber to lower cholesterol and blood sugar.

Because the glycemic index the corn that high enough or quickly raise blood sugar, diabetics and overweight people should eat the corn only in moderation.

Coconut Water could Lower the Blood Pressure

Coconut water is included in the favorite drink for breaking the fast. Effect of freshness of coconut water, among other things, because coconut water contains naturally  electrolytes that very good to replace lost body fluids.

In the WebMD site mentioned, coconut water consists of water (94 percent) and low in calories. Coconut water is also a good source of B vitamins, potassium, enzymes, and amino acids and has antioxidant effects in the body.

Scientific research on the benefits of coconut water is still limited, but one of them said, the patient's blood pressure, high blood pressure who regularly consume coconut water would dropped to 71 percent.

"Compared with isotonic drinks or energy drinks, coconut water richer in potassium than sodium. As known, sodium should be limited because it can lead to hypertension," said of Dr. Agustina Helmin Silalahi, adviser of Kalbe Farma's medical , in a press conference of Hydro , Ramadan  Culinary in Jakarta Indonesia.

Calium and potassium known to be beneficial for heart health. Because of that, experts mentioned, that drinking coconut water without sugar can help lower the risk of heart disease.

Helmin said : "Food and Agriculture Organization (FAO) has said that coconut water as a natural energy drink. Gynecology fructose and glucose can also make the body re-energized after a day of fasting, without worrying about blood sugar to rise,"

Prevent the Disease with Local Food

Now more and most people are affected by non-communicable diseases such as heart disease, cancer or prostate. Most of the causes are caused by lifestyle by eating unhealthy foods. For that one way to prevent it is to raise a healthy local food.

"Local Food has the potential to prevent non-communicable diseases," said of Prof. Ahmad Sulaeman, food experts from technologically bandung institute  in the event of Nutritalk Cruising of Nutrition Sarihusada in Bale Raos, Yogyakarta Indonesia.

Prof. Ahmad said that local food has been good proven , but needed a brand imaging. It is important to raise the willingness of young people to eat local food-food that is around them.

Looking for the traditional food or find a natural way to influence a person to maintain fitness, improve immunity, reduce toxins that enter the body. Prof. Ahmad pointed out for example at Gunung Kidul, Yogyakarta which is famous by stones volcanic and arid turned out to have  sources of traditional food alternatively that can be utilized by the community.

As well as red rice which contains fiber 2 times higher, essential fatty acids, iron and vitamin B1 or thiamine. And there are also fried grasshoppers that can be sourced of protein that is not inferior with beef, and contain the vitamin A.

Local food source in other areas such as breadfruit that has good nutrition, especially for carbohydrate source, or root crops such as yams  of arrowroot which is complete vitamin content, iron and mineral content and fiber content that high.

Prof. Ahmad said : "Support the resistance and  help the cheap nutritional for families, because local food is grown almost the same as organic, pesticide sprayed rare, rich taste and good nutritional content.'s Just deficiencies namely the sanitation needs to be fixed, "

Drink up Green Tea At Breakfast

What drinks are always presented in the morning? Most would answer the tea or coffee. Although coffee is more popular as pep, but tea, particularly green tea, has a series of benefits that make it obligatory drink in the morning.

1. Preventing the cancer
   
   Small-scale research showed breast cancer patients that given green tea extract for 6 months experienced improvements in a decrease in the markers spread of tumor . In addition, men with prostate cancer who often drink green tea have benefit namely decreased the levels of inflammatory .
   
   
2. Heart Healthy
   Green tea contains high antioxidant useful to decrease blood pressure. Add lemon juice to get extra vitamin C which helps the body absorb the antioxidants.
3. Vigorous
   The scientists found that the mice given the green tea extract had a higher resistance level of 24 percent.
4. SlimmingCatechins, antioxidants in green tea proved scrape the belly fat.
5. Overcoming the Allergies
   Researchers from Japan have found that EGCG component, antioxidants, and other in green tea, can improve the body's immune to response against allergen
6. Improve the Memory
   
   Research in Kanda found that snails were given water mixed with epicatekin, type of antioxidant in chocolate and green tea, increased memory. The good news,  increase the memory it will also experienced by people who regularly drink green tea.

Are Looks the Older than actual Age a sign a Unhealthy ?

The face fresh and looks younger than her actual age is often considered as health. So, if the person whose face looks older means her body unhealthy? Oh not like that .

If you seen one or two years older than the actual age, you still include a healthy. A different case if your face looks 10 years older than the age. "Doctor are able to guess a person's health  status of their faces. Only those who looks 10 years older who are classified as the poor health," Hwang Dr.Stephen said, researchers from Canada.

From his research, 99 percent of people who look 10 years older than the actual age has the physical and mental health is bad. The study was conducted on 126 people who aged 30-70 years.

The respondents in this study examined their health then their photos  are given to 58 doctor to guess how old them. The doctor will also guess the health condition of them.

Apparently the doctors were not able to predict the health status of patients whose face looked 5 years older than the actual age. However, accurately, doctors  know the health status of people who looks looked 10 years older.

"The doctor  sometimes make a health assessment of a patient's face. But they can not tell people who look younger is certainly healthy and those who look older have the disease, "he said.

Burn Calories by to Watch Horror Movies

Tension experienced during watching a horror movie could actually to help burn calories. The number of calories burned is equivalent to half an hour doing brisk walking.

Researchers from the University of Westminster measuring the  total of energy that expenditure by 10 people when they are watching a horror movie or a movie thriller.

The respondents measured the heart rate, uptake of oxygen  and expenses of carbon dioxide  to determine the amount of calories used. As a result, 90 minutes watching a horror movie can burn about 113 calories.

The film burns calories for biggest audience, was in fact the psychological thriller The Shining (1980) by the number of calories burned 184. Meanwhile, in second level was the film Jaws by burning calories 161 and The Exorcist in third with the number of calories burned reached 158.

According to the researchers a movie that can make the audience was shocked out of his chair is the most burning calories because it makes the heart beat faster.
Richard Mackenzie, a researcher. said : "Increased levels of adrenaline while watching a horror movie will increase heart rate and makes the blood flow throughout the body faster,"

He explained that the release of adrenaline caused by stress and fear known to decrease appetite, increase the number of basal metabolism and burning the calories.

Here are some movie titles that effectively lower accumulation of calories :

1.  The Shining (184 calories) 
2. Jaws (161 calories)
3. The Exorcist (158 calories)
4. Alien (152 calories)
5. Saw (133 calories)
6. A Nightmare on Elm Street (118 calories)
7. Paranormal Activity (111 calories)
8. The Blair Witch Project (105 calories)
9. The Texas Chain Saw Massacre (107 calories)