Grapes, Skin Protector from UV Rays

Maybe many of us do not know deeply the benefits of grapes. Besides the sweet taste, the fruit is is known contain many compounds as polyphenols and resveratol an active role in many metabolism.

But recently researchers at the University of Barcelona and the CSIC (Spanish National Research Council) found another of the benefits of grapes. They claim, certain compounds are present in grapes may protect skin of radiation exposure of UV rays of dangerous  sun.

The research found that substances contained in grapes can reduce the level of cell damage to the skin caused by radiation from the sun that can cause skin cancer. As known that exposed UV rays to the skin activates the reactive oxygen speciesor (ROS) which cause the oxidation of macromolecules on DNA and lipids. So, finally will activate the reaction of certain enzymes that cause the death cell .

The researchers observed that certain polyphenolic substances whom extracted from grapes can inhibit the formation of ROS epidermal cells that have been exposure to long-wave (UVA) and medium wave (UVB). Based on these research, the researchers concluded that the polyphenolic compounds could help protect the skin from the sun's ultraviolet rays.

According to researchers, some skin care cosmetic products already use wine as the base material of manufacture, but they do not fully understand the process. The researchers hope these findings will continue to be developed so the future benefits of of grapes could be utilized.

Healthy Foods Make Us More Happy

Increase the feeling of happiness in your life with a healthy eating routine such as fresh fruits and vegetables. To get these benefits, the recommended amount is 80 grams of fruit and vegetables every day.

"The power of fruit and vegetables for the body is staggering. During this time the diet is less attention to their effect on comfort and mental welfare ," said of Mrs Sarah Stewart-Brown, a professor at the University of Warwick, who conducted this research.

The doctors nutrition has been advocated that we should consume at least five servings of fruits and vegetables every day. Resource consumption of fiber is associated with digestive health to reduce the risk of diabetes.

In research conducted by Stewart-Brown was used data from a survey of 80,000 people in the United Kingdom between 2007 and 2010. The researchers assessed the mental welfare of of the participants by looking at the levels of happiness, anxiety, and how they assess their own health.

The results found the relationship between mental health and the consumption of seven servings of fruits and vegetables every day. "The results of this research are consistent with the needs of the high consumption of fruits and vegetables with mental health," written by researcher

Strawberries is Natural Sunscreen

Strawberries is sweet form fruit and beautiful, beside rich in essential nutrients such as vitamins A, C, and B, the research shows that strawberries potentially protective the skin from the sun.

Researchers from Spain and Italy found that skin cells are given extracts of strawberries will be protected from the damage of UV A. The protective effect comes from anthocyanin which gives red color to the small fruit that sour taste. Previous research has also linked the anthocyanin with a reduced risk of diabetes.

"The content of anthocyanin has an important inflammatory effects, antioxidant and antitumor. Besides the content it also has the ability to modulate process of enzyme," said of Sara Tulipani of the University of Barcelona.

Even if the researchers have not found a direct link between anthocyanin with protection against ultraviolet rays. According to Tulipani, their research basically just do the layers of the dermis and epidermis of human skin, namely on culture of skin cells .

While awaiting the results of the next study, don't hesitate to eat strawberries. some research suggests that this fruit beneficial for health and beauty.

Now it's your turn to try it :)

Food Anti Stress

Certainly a positive way to faced with stress better than angry or spend money for unnecessary shopping. Relaxing at least 30 minutes, writing, meditation, yoga, or massage, may be tips to relieve the stress. Healthy food choices can also be included in the list of options. For example, a variety of foods such as.

1. Banana
   Rich in vitamin B which is important for controlling stress hormones.
   
   
2. Asparagus
   It folate content it will help balance the mood and inhibit the production of stress hormones.
   
   
3. Milk
   Rich in antioxidants, vitamins B12 and B2, which can inhibit the activity of free radicals associated with stress.
   
   
4. Dark chocolate
   Sources of flavonoids containing relaxation properties and improve mood. Regularly consumption of rather bitter chocolate  , just a little, make levels of the cortisol stress hormone  is always low.
   
   
5. Almond
   consumption of almonds Regularly also helps prevent the stress due to the content of magnesium, zinc, and other vitamins.
   
   
6. Fish
   Omega-3 fatty acids are found in salmon, tuna, bloating, and others are excellent at reducing the production of adrenaline and cortisol that effectively prevent the stress. In contrast, consumption of fish increases serotonin that we feel more happy.

Foods for your Skin

Do you want to have healthy and beautiful skin, but not willing to spend hundreds of thousands of dollars to buy cosmetics ? So, you have to fulfill your shoping basket with fruit and vegetables as following :

• Oranges, Lemon, and Lime
   Please eating fruits frequently because of its high vitamin C content. Just  you know vitamin C are antioxidants that will protect the structure of the skin from damage caused by free radicals. In addition, vitamin C has a major role to maintain the collagen until  the skin does not wrinkle easily .
  
• Green tea
  All types of tea actually contains EGCG (epigallocatechin-3-gallate), included in the antioxidant group, but the highest abortion is green tea. EGCG will reduce inflammation of the skin caused by the sun or acne. Moreover EGCG also will expel the stress hormone, cortisol .
  
• Green vegetables
  Some types of green vegetables, such as spinach or broccoli, contain of vitamin A which is needed for the regeneration of skin cells. Without enough vitamin A your skin will become dry, scaly and rough .
  
• Sea Fishes
  Eating fish from the sea, such as salmon, tuna, mackerel, and trout, will provide multiple benefits for the skin; omega-3 fatty acids are good for preventing premature aging, as well as a high protein content to repair damaged the skin cells and improve the enzymes and hormones until the skin looks radiant.

Tomato Pasta Make Smooth Skin and Beautiful

If you always want to make your smooth skin  and beautiful, simple recipes this one may be tried. Eat regularly tomato paste !

A research shows that regular consumption of tomato paste proven to help increase skin resistance to the ultraviolet rays that can accelerate aging and cause skin cancer.

Research conducted by scientists from the UK, as reported by the BBC involving around 10 participants who consumed 55 grams of tomato paste and 10 grams of olive oil every day. Researchers also monitored 10 other participants who only consume 10 grams of olive oil.

After three months, the results of the analysis of skin samples showed that  user group of tomato pasterecorded 33 percent more protection against sunburn. This group also had higher levels of procollagen, or a molecule that serves to maintain the structure and elasticity of the skin.

The researchers, who reported this research in a meeting of the British Society for Investigative Dermatology, believes that the benefits of tomato paste is derived from the active chemicals that also has the ability as a blocker of free radicals (antioxidant) called lycopene.

"We do not give tomatoes in large quantities to the group of participants. The amount will easily be consumed if you frequently eat foods containing tomatoes, "" said of Professor Lesley Rhodes, a dermatologist from the University of Manchester.

Hidden Benefits of Ginger

 Ginger is certainly well known have a warm body benefits. In addition, ginger can also be one of the herbal medicine that good to keep in shape and help accelerate your healing.

Breathing problems or gastrointestinal  is a small part of disease that can be overcome by taking ginger. The minerals contained in it useful as calcium, phosphorus, iron, magnesium, copper and zinc, as reported by Healthmeup.

Benefits of Jicama for Skin Beauty

Once upon the time our woman ancestors  have used jicama as a way to care for their beauty. The price are cheap really not comparable with huge benefits. and the Way of processing were not difficult and can be done by everyone.

Here are among the benefits of jicama for your beauty :

• Whitening
  The content of jicama as pachyrhizon, vitamin B1 and vitamin C, can make your skin look brighter and appear white. Requirement is of course the use of a jicama continuously least once a week. The stain acne scars can fades the color if you are wearing a mask of jicama.
  

Prevent Cancer with eggplant

Eggplant may rarely mentioned as one of the foods that are good for health. In fact, eggplant also has nutrients that can fight harmful diseases such as cancer.

Purple colour in eggplant fruit apparently to be one sign of a high content of antioxidants inside it. These antioxidants help to protect brain cells and control the lipid , as reported by Healthmeup.

Benefits of Pomegranate For Health

After regarded as one of the exotic fruit from Asia, the pomegranate  now known as the producers fruit of the best an antioxidant. The benefits of antioxidants and other nutrients believed can help to overcome some of the disease.

Pomegranate, has antioxidants and good nutrition to counteract free radicals. Round fruit with seeds inside it apparently beneficial to us. Many beverages and cosmetic products which offer the benefits of this exotic fruit.

Benefits of Noni Fruit For Health

Noni fruit is known as one of the traditional medicine. Fruit with a very distinctive odor has been used for thousands of years as a medicinal.

Not only fruit that could be used as medicine, the leaves, stems and roots of the plant noni has its own properties. Noni high in antioxidants and enzymes. The fruit is also believed to be the fruit of energy generation.

In addition an antioxidant, noni is also rich in selenium compounds, xeronine, glycosides, scopoletin, terpine, limonene, and anthraquinone.

All nutrients are useful in helping the immune system. Research indicates that noni can improve the effectiveness of the immune system by stimulating white blood cells through the polysaccharide. Polysaccharides are compounds that are believed to increase the power of the white blood cells, as reported by LIVESTRONG.

Noni has been shown to improve mood by stimulating the production of serotonin, a hormone that secreted by the pineal gland. The pineal gland can affect different organs including the male and female sex organs.

In addition, noni extract contains the natural components, which activates serotonin receptors in the brain and the entire body.

How to cultivate mangosteen skin to be Useful

Mangosteens skin was very useful to retard the aging process, prevent vascular disease, and to anticancer. Well, Dr Indah Yuliasih, mangosteen researcher from the Faculty of Agricultural TechnologyBogor Agricultural Institute (IPB), giving way cultivate this skin fruit  becomes a refreshing drink and delicious.

In early discussions with reporters at IPB, Thursday (02/02/2012), Indah said the process of making this nutritious beverage. First, separate the skin of the mangosteen fruit. Processing can to involve mangosteen seeds (rich in fat) or just mangosteen skin of containing  the Xanthones. Use a spoon to scrape the inside of the skin who was cleaned, and separated from the hard skin of on the outside.

After that, chill in the refrigerator if it will be stored until sufficient enough. Then, mixed with ethanol and water with a ratio of 1:2 and mash with a blender. Leave it on for 24 hours, after that strain it  to separate the pulp with  Xanthones  extracts of mangosteen skin .

Indah said :"To create a good taste, can be mixed with honey and give it a natural dye of rosella flowers extracts , and grapes or apple as a flavor enhancer,"

According to Indah, the result of Xanthones mixing  with roselle and honey wich is heated with a temperature of 90-95 degrees of Celsius for 10 minutes to evaporate the ethanol. After that, chill it with the room temperature and mix with grape or apple flavor. Well,  Xanthones syrup are ready to be enjoyed with the mixed water.  try it please :)

Benefits of Jackfruit For Health

Eating jackfruit is very delicious. Its texture is soft, fragrant and sweet taste so shake up the tongue. The fruit is also suitable as a mixture of processed foods and beverages. Would be added to the pudding, juice, or mixed with ice dawet, can be tempting when eaten it.

Fruit trees are common in Asian countries is not only delicious, but also rich in benefits. There are at least six benefits can be obtained by eating this fruit. Excerpted from Nutrition and You, this is the benefit of jackfruit
for health :

1. Jackfruit can restore the body's energy directly.
   Because, jackfruit contains a simple sugar such as fructose and sucrose were immediately converted into energy through the process of metabolism.
   
2. Fiber in jackfruit good for overcoming constipation.
   In addition, jackfruit fiber can also protect intestinal mucous membrane and bind carcinogenic substances cause of cancer in the colon.
   
3. The body can be protected from lung cancer and oral cancer.Because, jackfruit rich in vitamin A and antioxidant flavonoids such as beta-carotene, xanthin, lutein, and beta-cryproxanthin. Vitamin A in jackfruit also keep the mucous membranes and skin.
   
4. Jackfruit can prevent resistance to infectious
   and protects from free radicals dangerously. This is because the jackfruit rich in vitamin C which act as antioxidants. In 100 grams of jackfruit there are about 13.7 milligrams of vitamin C.
   
5. Jackfruit is good for heart health.
   In jackfruit contained the potassium, magnesium, manganese, iron, and calium. Calium controls the heart rate and blood pressure.
   
6. Vitamin B complex found also in jackfruit.
   The content of vitamin B6, niacin, and riboflavin is quite high. Jackfruit is also rich in folic acid are useful for preventing brain defects.

Coconut Water could Lower the Blood Pressure

Coconut water is included in the favorite drink for breaking the fast. Effect of freshness of coconut water, among other things, because coconut water contains naturally  electrolytes that very good to replace lost body fluids.

In the WebMD site mentioned, coconut water consists of water (94 percent) and low in calories. Coconut water is also a good source of B vitamins, potassium, enzymes, and amino acids and has antioxidant effects in the body.

Scientific research on the benefits of coconut water is still limited, but one of them said, the patient's blood pressure, high blood pressure who regularly consume coconut water would dropped to 71 percent.

"Compared with isotonic drinks or energy drinks, coconut water richer in potassium than sodium. As known, sodium should be limited because it can lead to hypertension," said of Dr. Agustina Helmin Silalahi, adviser of Kalbe Farma's medical , in a press conference of Hydro , Ramadan  Culinary in Jakarta Indonesia.

Calium and potassium known to be beneficial for heart health. Because of that, experts mentioned, that drinking coconut water without sugar can help lower the risk of heart disease.

Helmin said : "Food and Agriculture Organization (FAO) has said that coconut water as a natural energy drink. Gynecology fructose and glucose can also make the body re-energized after a day of fasting, without worrying about blood sugar to rise,"

Cherries Prevent Gout Pain

Don't underestimate the red fruit that small. The content of antioxidants in it turned out to be enough effectively for preventing gout pain .

Gout is one kind of rheumatic disease caused by uric acid that crystallize in the joints until cause the swelling and pain. Joints in the foot are parts of the body that are often exposed to gout.

In a study of 663 of patients over the past year, known that the regular consumption of cherries may reduce gout attacks to 35 percent. Cherries can be consumed in the form of fresh or extract in three servings for two days.

Previous research showed that chemical compounds in fruits can reduce the levels of uric acid atau gout in the blood.

In patients who are combine the medication of uric acid from a doctor with the consumption of cherries, their gout attacks  reduced up to 75 percent compared with patients who did not take medication or do not eat cherries.

Prof. Alan Silman, medical director of Arthritis Research UK. said : "It's long been known that some kinds of fruit, especially cherries, can prevent of uric acid and rheumatoid arthritis were included in the diseases caused by inflammation in the joints,"

He explained that the content of antioxidants in cherries is an inhibitor of natural enzymes that is targeted by several anti-inflammatory medicine.

Silman said : "From this study proved that taking medicine of uric acid and  eating cherries regularly will significantly reduce gout attacks,"

Benefits of Coconut for health

Coconut is a fruit that has many benefits values ​​ranging from fruits, leaves, up to roots .

Coconut fruit itself has many benefits to health . The first benefit of the coconut fruit is, its ability to enhance the body's immunity.

Coconuts can kill harmful bacteria, fungi, viruses, and parasites that live in the human body, so that little potential for an infection in the human body.

The second Benefits of coconuts s is to increase energy instantly, without having to increase the number of calories.

The energy provided by the coconuts are not stored as fat, so the fruit will not make the fat body .

Coconut water is also used to relieve symptoms of fatigue, with the support of the function of the thyroid gland.

Consuming coconut along with the water regularly, can help the absorption of calcium in the body. As you know, calcium is good for growth and maintaining the bones strong  and teeth.

Benefits Of Lemon for Skin Health

Lemon is a natural fruit which is important for healthy skin .

1. Lemon's Recipe
   Squeeze the lemon into a bowl. Insert a full glass of milk and 1 teaspoon of glycerin to it. Stir well and let stand for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. The way to care at night will help you look younger and prettier. It also can help treat acne.
   
   
2. For Oily Skin
   Squeeze the lemon into a bowl of ice water. Drizzle over the face, massage for 5 minutes and wash the face with water.
   
   
3. To Make More Glossy  skin & for Oily Skin
   Mix half a teaspoon of lemon juice with one teaspoon of cucumber water and a few drops of rose water. Apply to face and neck, leave on for 15 minutes. Clean with water.
   
   
4. For Dry Skin & Rough
   
   Mix 1 egg yolk with a few drops of lemon water and olive oil. Apply on face and leave until the skin feels dry. Clean with water and sprinkle with ice water.
   
   
5. To Eliminate Tired In Eye
   
   Take each 4 tablespoons of lemon water and ice water. Put it on a cotton, a blend of lemon and cold water, and put on your closed eyes for 10 minutes.
   
   
6. To Remove Spots
   Grind 2 pieces of almond. Mix it with 1 egg white and half a teaspoon lemon water that has been mixed. Apply on face and leave it until the skin feels dry. Then wash it with warm water and then with cold water.

Mangosteen Skin Make Ageless

Mangosteen Winter. On the edge of the road, the fruit can be found with a relatively cheap. Well, it helps if you buy mangosteen, do not waste the skin because the skin of the mangosteen proved very efficacious to retard the aging process.

"The skin of the inside of the mangosteen contains Xanthones which are bioactive compounds that have a ring structure of  six carbon with a full carbon frame. derivatives of Xanthones in the form of a-mangostin  are the most abundant in mangosteen skin," 

"Dr Indah Yuliasih said : Mangosteen researchers from the Faculty of Agricultural Technology Bogor Institute of Agriculture in the early discussions with reporters in Bogor Agricultural University.

According to Indah, Xanthones are active ingredients which are anticancer and antioxidant that is very high even several fold more than the power of vitamins C and E. Xanthones are also able to inhibit the aging process.

Shesaid : "In other countries even if we export mangosteen, the skin is that expensive than ftuit. There was Xanthones extract products that cost up to Rp 1.2 million for 6 bottles of 350 ml size,"

How to cultivate mangosteen rind to be something nutritious? i will tell you in the next paper :)

5 Benefits of Melon For Pregnant Women

Melon is tasty fruit , this fruit is easy to get it because many people sell them. Melons turned out to have a good benefit for pregnant women. Melon is rich in essential nutrients needed for pregnant women, here are some of the nutrients contained in the melon :

• Calcium 15.00 mg 
• Phosphorus 0.5 mg 
• Iron 34 mg 
  
• Vitamin C 640 mg 
• Vitamin A 0.03 mg 
• Vitamin B1 
• Anticoagulants 
• Carotenoids
  

Here are some Melon Fruit Benefits for pregnant women :

1. Can relieve the symptoms of heartburn in the stomach
2. Can reduce feelings of nausea for pregnant women
3. Can help to reduce morning sickness in the first trimester of pregnancy
4. As an addition to body fluids because melon has a water content of about 90%
5. Help brain development, eyesight, muscle and immune system in the fetus

Benefits Of Sapodilla

Sapodilla fruit apparently also good for heart health and blood vessels. So no wonder, now, sapodilla much sold with a juice packaging. Not only that, sapodilla was also able to cure some diseases. Want to know the other benefits of sapodilla fruit? The fruit is effectual to overcome constipation and diarrhea.

Fiber content in sapodilla too high so it is good enough to overcome digestive disorders such as constipation and diarrhea. A simple sugar in the sapodilla was able to restore energy quickly. Sapodilla can also minimize the risk of gastrointestinal cancers, because this fruit has the ability to bind carcinogens in the digestive tract.

In addition the fruit is delicious to consumed, it's also has properties to overcome some diseases. 

1. Diarrhea brakes
   Take one of young sapodilla fruit, wash thoroughly. grates it, then squeezed and filtered. If needed, add a little lukewarm water. 
   
   Please drink 2 times a day. It could also use the leaves of sapodilla. Take 1 cup of leaves, then chopped in 2 cups water for 15 minutes. Well, boiling water is drunk 3 times a day. 
2. Curing Sore Mouth
   Take 1 cup of sapodilla leaves, and chopped in 2 cups of water for 10 minutes. Use the stew water to rinse your mouth
3. Treating the Dysentery
   Take eight of young sapodilla fruit, wash cleanly. Chew smooth with salt to taste. Swallow it little by little , then drink warm water. Apply it 2 times a day until healed.