Danger of Protein Excess

Many people who crave toned and muscular body consumes a lot of protein. In fact, if you have a goal of building muscle mass, you just do weight training and increase your calorie intake to about 500 calories. These extra calories should not come of all proteins.

About 60 percent of weight training using fuel from fat, and about 35 percent from carbohydrates, and 5 percent from protein. Thus according to the Essentials of Exercise Physiology.

Consuming more than 30 percent of protein a day can lead to the formation of ketones, and makes the kidneys work harder, throw it out of the body. This is in addition to burden the kidneys also can interfere with the heart due to dehydration, bone loss of calcium, and even muscle mass can be lost.

Essential Protein is for muscle building, skin, and hair, synthesize hormones and blood clotting, but the balanced diet is the best . Many athletes actually implement a balanced diet by eating 25 percent fat and 55 percent of carbohydrates and 20 percent protein.

Criteria of Good Sperm

Asker :

Doctor, reading column doctor consultation about the characteristics of healthy sperm, I want to ask, are the kind of dilute and thick sperm can affect children born later. Earlier, I read in the columns of doctor that good  sperm is thick for 15 minutes. While dilute sperm can affect sperm swimming speed. I and my wife is currently trying to get the boys having previously had a daughter. as my knowledge, these types of sperm boys and girls have different characteristics of running speed  Thank you.

"Alex, 32, Jakarta, Indonesia"

Answering :

Once again, the term of sperm "thick" and "dilute" is not really known in the medical world. Apparently, the term comes from unprofessional advertising in the mass media.  normal sperm who ejaculated has a viscosity, which melts later. So please do not be there are sperm term "thick" and "dilute".

To determine whether or not normal sperm, fertile or not,
laboratory tests should be performed. Without laboratory tests, the condition can not be determined male fertility. But laboratory tests only once is not enough.

Regarding the sex of the baby planning, it's another. Planning of sex depends on the comparison between sperm cells that contain the chromosomes of men and women. Both types of these sperm cells is  different Biological, because it can be separated. There are several ways you can do to plan the sex of the baby, even though the result is uncertain.

A simple way is to set the time when sexual relations, manage who is first orgasm, to the use of certain chemicals. Furthermore, there are a more sophisticated way, namely separating the spermatozoa cell types with specific material then the inseminated into the uterus.

You Like Masturbation ? Consider This Side Effects

Masturbation is a sexual activity to release sexual arousal. Everyone has individual needs of it. So, What are experts said about masturbation ?

You may have heard that masturbation is normal did by men and it made ​​him still healthy. It is a form of sexual exploration of each individual. And at any age, it will not lead to anything, except you do it excessively or using a tool that can hurt your sex organs, as reported by AskMen.

The definition of excessive masturbation is that you do it a few times a day, not a few times a week. If you masturbate in the frequency too much in a day, can lead to excess production of sex hormones and neurotransmitters such as acetylcholine, dopamine, and serotonin .

4 Food for Virility Booster

Who want to increase your virility, more muscular body, and fat expelled from the body? we provide you four secret intake that able to realize your expectations. The key is simple, you just need to explore further the potential contained in the food around you.

1. Miracle of Beans
   This magical grains contains zinc which account for the above types of other vegetables. These minerals are known as the elements of an effective testosterone booster. In fact, the zinc content of the beans becomea rival of red meat.
   
   
2. Efficacy of Wheat
   
   Whatever kind of processed foods from wheat,  containing components of Avena sativa . This element stimulates testosterone to advance through the blood stream in your body.
   
3. Virility Cheese
   
   A research reported in the Journal of Applied Physiology found that men who consume saturated fats (found in cheese) and unsaturated fats have higher testosterone levels in the body.
   
   
4.  Toughness of Spinach
   Spinach leaves rich in vitamin E, which serves to maintain the supply of the testosterone hormone  in the body. But remember, do not take this the intake of more than one pack a salad in every day. The portion of spinach too much can increase your blood pressure.
   

Is Masturbation Can Reduce the Memory & Mr P Be a Short ?

I often ejaculate 3-4 times a day. It is in fact harmful to our body or not ? My friend said that if too much masturbation can cause reduced memory, knee hollow and Mr P was so short. Give me enlightenment doctor. Thank you.

• Alfonso (Male who Unmarried, 17 Years) with Height 170 cm and Weight 85 Kg .

The answer is :

• Masturbation will not make the memory reduced, the knee hollow or Mr P was so short. It's a myth.

• Masturbation should be done with attention to cleanliness vital tool. The frequency should not disturb your routine.

Dr. Andri Wanananda MS
Members of the Indonesian Doctors Association (IDI) and the Association of  Indonesian Sexology (ASI) and lecturer at the Faculty of Medicine, University of Tarumanegara Jakarta Indonesia.

How the natural way to Increase Sperm Count ?

Little Sperm counts in the ejaculate can make a man difficult to have children. But some herbs can help men increase sperm count naturally.

Conditions sperm counts in the ejaculate is also called oligospermia or oligozoospermia. Oligospermia happen when male sperm count of less than 20 million / ml and this condition could be a major risk factor for infertility or impotence.

said : DR . Med. Dr. Calvin Tjong, SpOG, Specialist Doctors Obstetrics Gynecology in the Puri Indah hospital  in health consultation "In every 1 ml of semen there should be 20 million of sperm. Or minimal amount of of sperm for infertile men is 40 million of sperm which 75 percent to live, "

There are many factors that cause oligospermia, such as the use of certain drugs, hormonal changes, alcohol use, high temperatures in the genital area and severe fever.

Here are some herbs that can increase sperm count in oligospermia men  :

1. Onion
   Onion are one of the important natural solution to treat oligospermia. Onion are a powerful aphrodisiac foods that can promote reproductive organs function better. Patients with oligospermia recommended to put onions in their diet daily menu to reduce the risk of infertility.
   
   
2. Garlic
   
   Garlic is a natural medicine which is used for the treatment of oligospermia. It is an aphrodisiac that is recommended for repair and treatment of oligospermia.Onion are one of the important natural solution to treat oligospermia. Onion are a powerful aphrodisiac foods that can promote reproductive organs function better. Patients with oligospermia recommended to put onions in their diet daily menu to reduce the risk of infertility.
3. Ladyfinger or Okra
   Ladyfinger or okra a natural remedy commonly used for the condition of oligospermia. Okra root extract is usually available in the market for the purposes of treatment. Root extract powder that mixed with a cup of milk can help in increasing fertility.
4. The roots of asparagusHigh concentrations of zinc and iron in the roots of asparagus is one of the best medicine for oligospermia. Spermatogenic which is enriched with asparagus root extract helps in curing the impotence. Patients with oligospermia are often recommended consuming asparagus root extract twice a day for good results.
   
   
5. Black currant
   
   Black currant is also a herbal medicine which is used for the treatment of oligospermia. After being washed in hot water, black currant is recommended to boiled with milk. Patients recommended to drink a cup of hot milk after eating the black currant.

Should a Man Special Care Product ?

 Currently on the market widely available skin care products are grouped by gender and skin type. Not a few consumers are confused to choose the right care products, especially the men. Should he choose special care products ?

It was not need. Moreover, these products are often at prices that are not comparable with its effectiveness.

Matthew Avram, a dermatologist from the Massachusetts General Hospital said : "Amazingly, skin care manufacturers can make products that contains various contents and perfume then sell with high prices,"

He added, which is important in choosing a product is appropriate and does not cause a bad reaction in the skin. According to him, a special soap for men is the same with regular soap.

He said. "The principle is if it is suitable for the skin, it is no need to spend much money to buy products of high-priced ," .

That Should Be avoided In Order For Optimal Sperm

The quantity and quality of sperm is good is a major requirement for men to be able to fertilize the egg. Therefore, if you are aspiring to be a father, prepare sperm with good quality, one of them by avoiding the 4 things as follow.

1. Wifi Signal On Laptop Wifi signal on a laptop is suspected to impair the ability of the sperm to swim. In fact, to reach the egg cell the sperm have to swim agile. In a study proved that men spend 60 minutes holding his laptop with Wifi signal lights has an increased temperature in the sperm factory or their scrotum.
   
   
   According to fertility research conducted by researchers in Europe, an increase
   temperature in the scrotum will reduce number of sperm up to 40 percent. therefor Avoid the habit of assuming the laptop who are lit.
   
   
2. Mobile Phone
   It same as Wifi, electromagnetic frequency radiation from phone seluluer also potentially damage the sperm. In research conducted by researchers from Turkey proved that exposure to radiation from mobile phones become abnormal sperm so they are not able to reach the egg. If it happened so the pregnancy is impossible to be happend
   
   
3. Canned Food
   In a study published in the journal Fertility and Sterility revealed that men had higher levels of bisphenol-A (BPA) in their urine, sperm quality is usually lower. BPA itself in the body will resemble the  estrogen hormone that disrupts the function of the male hormone. BPA itself is widely used in the production of food cans, plastics, and furniture.
4. Forming The Muscle
   
   According to the National Institute on Drug Abuse America, a steroid commonly used to build muscle, have side effects shrink testes so the inhibited male hormone production. Steroids, either in the form of gels, pills, or injections, should be avoided because disrupt the reproductive function.
   
   
   
   
   
   
   

Sports Increase the Sperm Production

Prepare your sneakers. Men who regularly exercise, resistance tend to have better sperm production.

 
This was evidenced in a study conducted researchers from Spain. They tested 31 healthy men who regularly sport 2-4 times a week. When compared with men who rarely sport, it turns out these men sperm swim faster.

Why is to be that ? Diana Vaamonde, Ph.D., who conducted the research explained that the sports will stimulate the production of hormones, such as testosterone, which is necessary to have seminal fluid and healthy sperm cells .

Nevertheless, the sport should be done in moderation. Sports too heavy with high intensity it can cause a decrease in sperm quality in the age of 50 years. Sports are too esktrim mentioned will stimulate expenditure of stress hormones such as cortisol that can actually interfere with the male sex hormone.

To keep the number of sperm still high, the duration of sports that suggested is about 3-5 hours in every week. which is divided into several times.

5 Benefits of Masturbation for Health based on research

A survey barudari AdamandEve.com a site that sells the product - the product of adults stated that 27 percent of Americans admitted to masturbate / masturbation one-to two times a week.

By some great sites such as Mens Health, BBC, the New York Post that number considered are too low, especially after the science shows that there are some benefits from the activities masturbation / masturbation for health. (probably because the survey conducted via online so the result is lower than many estimates.) "Masturbation is part of a healthy sex life," Gloria Brame, Ph.D., a clinical sexologist said :. "Masturbation is completely safe and harmless. It's healthier than brushing your teeth every day.

And just like brushing your teeth has become routine, as well as the channel "pipeline" you should also be cleaned frequently. Here are 5 reasons and benefits of masturbation for health, for it maybe you should thank your hands now. (the hand said: "you're welcome, please, thanks also to soap and lotion.").

1. Masturbation prevents prostate cancer. A 2003 Australian study found that men who ejaculated more than five times a week had a risk of one-third less likely to develop prostate cancer. Prostate cancer is caused by toxins that accumulate in the urogenital tract and when you rub it out, it's like a kick out the bad guy from your system, Brame said.
   
   
2. Masturbation makes "your Patriot Missile" harder. As you age, it also decreases muscle strength ... like. Regular sex or masturbation will strengthen your pelvic floor muscles to prevent erectile dysfunction and incontinence. "It will make the missiles stand upright like a flag pole " Brame said !. It is necessary until 3 to 5 times a week.
   
3. Masturbation Make You More Durable. Masturbating an hour before a date will give you more control,"Brame said. With masturbation you should know how long it will take for an orgasm, like the suggestion of Ava Cadell, Ph.D., founder loveologyuniversity.com. if the child usually jack shoot in 2 minutes, try three times. Or calculate how much beaten (stroke) that you need to achieve your desired jump distance. If you squirt after 50 beaten, shot to 60 cm. "Many men can multiply the number of punctures(TPM = Puncture of Per Minute) within a month,"Cadell said. Practice makes perfect, right?
   
   
   
4. Masturbation can boost immunity. Ejaculation increases levels of the hormone cortisol, Jennifer Landa, MD, a specialist in hormone therapy Cortisol said.who spur a stress hormone that make you felt depressed, cortisol actually helps regulate and keep your immunity in small doses. "Masturbation suppress cortisol doses that until it can strengthen the immune system," he said.
   
5. Masturbation can improve your mood. Masturbation slowing chemicals like dopamine and oxytocin that lift your spirits,improve your satisfaction and activate happiness  circuitry in your brain. "Orgasms are the biggest explosion of non-medicinal dopamine chemicals  that exist today, "Brame said. "Brain scans of someone having an orgasm looks like a heroin addict."