Prepare your sneakers. Men who regularly exercise, resistance tend to have better sperm production.
This was evidenced in a study conducted researchers from Spain. They tested 31 healthy men who regularly sport 2-4 times a week. When compared with men who rarely sport, it turns out these men sperm swim faster.
This was evidenced in a study conducted researchers from Spain. They tested 31 healthy men who regularly sport 2-4 times a week. When compared with men who rarely sport, it turns out these men sperm swim faster.
Why is to be that ? Diana Vaamonde, Ph.D., who conducted the research explained that the sports will stimulate the production of hormones, such as testosterone, which is necessary to have seminal fluid and healthy sperm cells .
Nevertheless, the sport should be done in moderation. Sports too heavy with high intensity it can cause a decrease in sperm quality in the age of 50 years. Sports are too esktrim mentioned will stimulate expenditure of stress hormones such as cortisol that can actually interfere with the male sex hormone.
To keep the number of sperm still high, the duration of sports that suggested is about 3-5 hours in every week. which is divided into several times.
Nevertheless, the sport should be done in moderation. Sports too heavy with high intensity it can cause a decrease in sperm quality in the age of 50 years. Sports are too esktrim mentioned will stimulate expenditure of stress hormones such as cortisol that can actually interfere with the male sex hormone.
To keep the number of sperm still high, the duration of sports that suggested is about 3-5 hours in every week. which is divided into several times.
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