Grapes, Skin Protector from UV Rays

Maybe many of us do not know deeply the benefits of grapes. Besides the sweet taste, the fruit is is known contain many compounds as polyphenols and resveratol an active role in many metabolism.

But recently researchers at the University of Barcelona and the CSIC (Spanish National Research Council) found another of the benefits of grapes. They claim, certain compounds are present in grapes may protect skin of radiation exposure of UV rays of dangerous  sun.

The research found that substances contained in grapes can reduce the level of cell damage to the skin caused by radiation from the sun that can cause skin cancer. As known that exposed UV rays to the skin activates the reactive oxygen speciesor (ROS) which cause the oxidation of macromolecules on DNA and lipids. So, finally will activate the reaction of certain enzymes that cause the death cell .

The researchers observed that certain polyphenolic substances whom extracted from grapes can inhibit the formation of ROS epidermal cells that have been exposure to long-wave (UVA) and medium wave (UVB). Based on these research, the researchers concluded that the polyphenolic compounds could help protect the skin from the sun's ultraviolet rays.

According to researchers, some skin care cosmetic products already use wine as the base material of manufacture, but they do not fully understand the process. The researchers hope these findings will continue to be developed so the future benefits of of grapes could be utilized.

Healthy Foods Make Us More Happy

Increase the feeling of happiness in your life with a healthy eating routine such as fresh fruits and vegetables. To get these benefits, the recommended amount is 80 grams of fruit and vegetables every day.

"The power of fruit and vegetables for the body is staggering. During this time the diet is less attention to their effect on comfort and mental welfare ," said of Mrs Sarah Stewart-Brown, a professor at the University of Warwick, who conducted this research.

The doctors nutrition has been advocated that we should consume at least five servings of fruits and vegetables every day. Resource consumption of fiber is associated with digestive health to reduce the risk of diabetes.

In research conducted by Stewart-Brown was used data from a survey of 80,000 people in the United Kingdom between 2007 and 2010. The researchers assessed the mental welfare of of the participants by looking at the levels of happiness, anxiety, and how they assess their own health.

The results found the relationship between mental health and the consumption of seven servings of fruits and vegetables every day. "The results of this research are consistent with the needs of the high consumption of fruits and vegetables with mental health," written by researcher

Prevent a Stroke, Be diligent to Eat Fish

Stroke has become deadly disease which is also common in young people. We can prevent it through healthy diet, such as eating fish, especially those high in fat, these tips you can do in a few times a week.

Analysis results of 38 research found a strong link between fish consumption and decreased risk of stroke or mini-stroke (transient ischemic attack). The research involved 800,000 people in 15 countries.

Peoples who eat 2-4 servings of fish per week the risk of stroke or mini-stroke down up to 6 percent. While who ate fish up to 5 times a week have benefited a reduced risk stroke up 12 percent.

However, the consumption of fish oil supplements do not provide the same benefits as eating fish.

Other research has also shown that consumption of fish lower the risk of coronary heart disease.

Fish known to nourish the blood vessels
because of rich in nutrition, namely vitamins and essential amino acids. In addition, people who often eat fish usually eat less of red meat.

Young be Happy, More Healthier when Adults

Teens who have a positive outlook tend to live healthier as adults than teens who are not happy. This conclusion is generated based on a survey of more than 10.000 teens in America.

Researchers from Northwestern University analyzed the data collected from thousands of teens that began in 1994. The teens answered questions about physical and emotional health in the years 1994, 1995, and 2001. Questions focused on teens understanding for happiness, enjoyment of life, hope for the future, self-esteem and social acceptance.

Then the results were compared with the answers in 1994 with 2001 to determine whether the positive thoughts can be a way of predicting general health in adulthood.

The result are,  teens who feel happy have fewer problem behaviors, such as smoking, alcoholism, or eating unhealthy foods. Generally a happy teens has very good physical health in 2001.

"good Welfare during teens are significantly associated with their health  when they grow up," said of researcher Emma K. Adam. (M05-11)

Danger of Protein Excess

Many people who crave toned and muscular body consumes a lot of protein. In fact, if you have a goal of building muscle mass, you just do weight training and increase your calorie intake to about 500 calories. These extra calories should not come of all proteins.

About 60 percent of weight training using fuel from fat, and about 35 percent from carbohydrates, and 5 percent from protein. Thus according to the Essentials of Exercise Physiology.

Consuming more than 30 percent of protein a day can lead to the formation of ketones, and makes the kidneys work harder, throw it out of the body. This is in addition to burden the kidneys also can interfere with the heart due to dehydration, bone loss of calcium, and even muscle mass can be lost.

Essential Protein is for muscle building, skin, and hair, synthesize hormones and blood clotting, but the balanced diet is the best . Many athletes actually implement a balanced diet by eating 25 percent fat and 55 percent of carbohydrates and 20 percent protein.

The way to Whiten Black Armpit

 Whitening Black Armpit  and way to redden the lips is to be the most frequently searched, because probably a lot of people who are troubled with black armpit and lips, It is often overlooked and also many people who still don't understand how to whiten your armpits or way to redden lips. Actually this is a very easy and very simple to be solved, this is different case with how to cure the acne, this problem is a little tricky. because the skin is very sensitive so be extra careful in her treatment, for a guide you can learn in detail in our previous post.

And for those of you who want to whiten armpit skin with the traditional way, you can follow the tips whiten of black armpits that we have provided below :

1. All you need is a bit of lime and whiting. Mix the whiting with lemon juice until well blended in a bowl or plate. After that, apply the mixture on your armpits area. Leave approximately 15 minutes. We recommend that you use after a shower and use regularly for 1 week. or you can also follow tips below.
   
2. Take papaya immature and grated until smooth. Put grated papaya on your armpits after every shower and let a few seconds, then rinse with clean water. The nature and content of substances in papaya is a unique natural bleach.

Some Tips to Fight the Dry Skin

Even though we live in warm tropical countries, but in reality most people active in the cold room by the air conditioning. This condition can cause dry skin, chapped, and itchy. As a workaround, see the tips from the American Academy of Dermatology for the skin to retain it moisture.

1. Cold water bath
   Warm water bath can indeed create a relaxed, but warm water makes the skin more easily dried. This is because the  natural oils of  skins protective lost by the warm water. Therefore get used to bath with cold water. If you want to bath with warm water, wash quickly.
   
   
2. Choose the soap
   Skin should feel soft and supple after bathing. If your skin feels even dry or interested, maybe you need to replace the soap. If your skin is quite dry, use the soap were added by moisturizers. Sometimes it may take a few trials before finding the right the soap. Get used to using the soap in some areas such as the face, armpits, legs, or around the thighs.
   
   
3. Use a moisturizer
   The most appropriate time to use a moisturizer is after a bath when the skin is still moist so the humectant is easily absorbed and locked. Moisture in the form of cream is best for dry skin. If possible choose products whom free  of perfume. For the face, use a moisturizer that contained by vitamin C and E.
   
   
4. Adequate water consumption
   Although not directly related, but the consumption of water can accelerate the metabolism and remove toxins so the body stay healthy and fit.

Strawberries is Natural Sunscreen

Strawberries is sweet form fruit and beautiful, beside rich in essential nutrients such as vitamins A, C, and B, the research shows that strawberries potentially protective the skin from the sun.

Researchers from Spain and Italy found that skin cells are given extracts of strawberries will be protected from the damage of UV A. The protective effect comes from anthocyanin which gives red color to the small fruit that sour taste. Previous research has also linked the anthocyanin with a reduced risk of diabetes.

"The content of anthocyanin has an important inflammatory effects, antioxidant and antitumor. Besides the content it also has the ability to modulate process of enzyme," said of Sara Tulipani of the University of Barcelona.

Even if the researchers have not found a direct link between anthocyanin with protection against ultraviolet rays. According to Tulipani, their research basically just do the layers of the dermis and epidermis of human skin, namely on culture of skin cells .

While awaiting the results of the next study, don't hesitate to eat strawberries. some research suggests that this fruit beneficial for health and beauty.

Now it's your turn to try it :)

Healthy Snacks

You don't have much time but want to have a healthy snack ? Although busy, you can enjoy a delicious snack that helps you control the body's cholesterol levels, as follows :

1. Skim milk and cocoa
   Research in Spain produce, volunteers who choose skim milk snack mixed with cocoa during one month decreased bad cholesterol or low density lipoprotein (LDL) up to 14 percent, while the good cholesterol or high density lipoprotein (HDL) rose 5 percent. That's because the content of polyphenol antioxidants in cocoa.
   
   
   
2. Edamame
   Edamame contains soya protein. In many studies, soy protein proven to be useful to lower LDL cholesterol levels as much as 10 percent and total cholesterol up to 7 percent, if taken regularly. Steamed edamame without adding salt.
   
   
3. Nuts
   Not only raise HDL cholesterol ratio, nuts also lower triglycerides, so good for heart health. So that was reported Archives of Internal Medicine. Eat a third of a cup of nuts every day.

Food Anti Stress

Certainly a positive way to faced with stress better than angry or spend money for unnecessary shopping. Relaxing at least 30 minutes, writing, meditation, yoga, or massage, may be tips to relieve the stress. Healthy food choices can also be included in the list of options. For example, a variety of foods such as.

1. Banana
   Rich in vitamin B which is important for controlling stress hormones.
   
   
2. Asparagus
   It folate content it will help balance the mood and inhibit the production of stress hormones.
   
   
3. Milk
   Rich in antioxidants, vitamins B12 and B2, which can inhibit the activity of free radicals associated with stress.
   
   
4. Dark chocolate
   Sources of flavonoids containing relaxation properties and improve mood. Regularly consumption of rather bitter chocolate  , just a little, make levels of the cortisol stress hormone  is always low.
   
   
5. Almond
   consumption of almonds Regularly also helps prevent the stress due to the content of magnesium, zinc, and other vitamins.
   
   
6. Fish
   Omega-3 fatty acids are found in salmon, tuna, bloating, and others are excellent at reducing the production of adrenaline and cortisol that effectively prevent the stress. In contrast, consumption of fish increases serotonin that we feel more happy.

Sources of Calcium Besides Milk

If you want to have strong bones, there are two key nutrients that must be met, namely calcium and vitamin D. Calcium is needed to support the structure of bones and teeth, while vitamin D increases calcium absorption and bone growth.

Talk about calcium, memories of people would go directly to the milk. There is a reason why milk is identical to calcium. Eight ounces of low-fat milk contains 90 calories and meets the 30 percent of the daily requirement of calcium.

Nevertheless there are many other sources of calcium were no less intense and can be found daily.

1. Sardines
   Sardines was rich in vitamin D and calcium. Usually these small fish are sold in canned form, but it would be better if you eat fresh sardines.
   
   
2. Eggs
   Although egg contains only six percent of the total daily requirement of vitamin D, but this food is easily obtained. Vitamin D in the eggs we can  get in the yolk.
   
   
3. Salmon
   This fish is more famous for its omega-3 content, but the salmon-sized 3 ounces contains more than 100 percent of vitamin D daily. Regularly consumption of fish is not only strengthen bones but also heart healthy. Other fish rich in vitamin D is tuna.
   
   
4. Spinach
   You don't like drinking milk? Spinach can be an alternative your source of calcium. One cup of spinach contains 25 percent of the calcium, plus fiber, iron, and vitamin A. Besides spinach, you can also get calcium from green leafy vegetables.
   
   
5. Orange Juice
   A glass of fresh orange juice can be a source of calcium and vitamin D. Some orange juice ready to drink also fortified with other vitamins.

Criteria of Good Sperm

Asker :

Doctor, reading column doctor consultation about the characteristics of healthy sperm, I want to ask, are the kind of dilute and thick sperm can affect children born later. Earlier, I read in the columns of doctor that good  sperm is thick for 15 minutes. While dilute sperm can affect sperm swimming speed. I and my wife is currently trying to get the boys having previously had a daughter. as my knowledge, these types of sperm boys and girls have different characteristics of running speed  Thank you.

"Alex, 32, Jakarta, Indonesia"

Answering :

Once again, the term of sperm "thick" and "dilute" is not really known in the medical world. Apparently, the term comes from unprofessional advertising in the mass media.  normal sperm who ejaculated has a viscosity, which melts later. So please do not be there are sperm term "thick" and "dilute".

To determine whether or not normal sperm, fertile or not,
laboratory tests should be performed. Without laboratory tests, the condition can not be determined male fertility. But laboratory tests only once is not enough.

Regarding the sex of the baby planning, it's another. Planning of sex depends on the comparison between sperm cells that contain the chromosomes of men and women. Both types of these sperm cells is  different Biological, because it can be separated. There are several ways you can do to plan the sex of the baby, even though the result is uncertain.

A simple way is to set the time when sexual relations, manage who is first orgasm, to the use of certain chemicals. Furthermore, there are a more sophisticated way, namely separating the spermatozoa cell types with specific material then the inseminated into the uterus.

Foods for your Skin

Do you want to have healthy and beautiful skin, but not willing to spend hundreds of thousands of dollars to buy cosmetics ? So, you have to fulfill your shoping basket with fruit and vegetables as following :

• Oranges, Lemon, and Lime
   Please eating fruits frequently because of its high vitamin C content. Just  you know vitamin C are antioxidants that will protect the structure of the skin from damage caused by free radicals. In addition, vitamin C has a major role to maintain the collagen until  the skin does not wrinkle easily .
  
• Green tea
  All types of tea actually contains EGCG (epigallocatechin-3-gallate), included in the antioxidant group, but the highest abortion is green tea. EGCG will reduce inflammation of the skin caused by the sun or acne. Moreover EGCG also will expel the stress hormone, cortisol .
  
• Green vegetables
  Some types of green vegetables, such as spinach or broccoli, contain of vitamin A which is needed for the regeneration of skin cells. Without enough vitamin A your skin will become dry, scaly and rough .
  
• Sea Fishes
  Eating fish from the sea, such as salmon, tuna, mackerel, and trout, will provide multiple benefits for the skin; omega-3 fatty acids are good for preventing premature aging, as well as a high protein content to repair damaged the skin cells and improve the enzymes and hormones until the skin looks radiant.

Four of Vitamin for Skin Beauty

Four of these vitamins very useful as an antioxidant and nourish the skin. Use regularly to get the best results .

1. VITAMIN A
   Source of powerful antioxidants to ward off free radicals and toxins. Also effectively reduces wrinkles and fine lines. Good to prevent acne and reduce the production of sebum. The recommended dose for acne is 10,000 IU.
   
2. VITAMIN B COMPLEX
   Improve circulation and skin metabolism. It is also important for immune function and antibody production. Good for fighting acne.
   
3. VITAMIN C
   Antioxidants are important in wound healing because it helps stabilize collagen. Vitamins are essential to make you looked bright and radiant. When applied topically, vitamin C is good for reducing fine lines and wrinkles.
   
4. VITAMIN E
   Source of antioxidants which have anti-inflammatory effects on the skin. If applied to the skin , it is good to correct moisture, softness, and protect the skin from harmful rays.

Tomato Pasta Make Smooth Skin and Beautiful

If you always want to make your smooth skin  and beautiful, simple recipes this one may be tried. Eat regularly tomato paste !

A research shows that regular consumption of tomato paste proven to help increase skin resistance to the ultraviolet rays that can accelerate aging and cause skin cancer.

Research conducted by scientists from the UK, as reported by the BBC involving around 10 participants who consumed 55 grams of tomato paste and 10 grams of olive oil every day. Researchers also monitored 10 other participants who only consume 10 grams of olive oil.

After three months, the results of the analysis of skin samples showed that  user group of tomato pasterecorded 33 percent more protection against sunburn. This group also had higher levels of procollagen, or a molecule that serves to maintain the structure and elasticity of the skin.

The researchers, who reported this research in a meeting of the British Society for Investigative Dermatology, believes that the benefits of tomato paste is derived from the active chemicals that also has the ability as a blocker of free radicals (antioxidant) called lycopene.

"We do not give tomatoes in large quantities to the group of participants. The amount will easily be consumed if you frequently eat foods containing tomatoes, "" said of Professor Lesley Rhodes, a dermatologist from the University of Manchester.

Hidden Benefits of Ginger

 Ginger is certainly well known have a warm body benefits. In addition, ginger can also be one of the herbal medicine that good to keep in shape and help accelerate your healing.

Breathing problems or gastrointestinal  is a small part of disease that can be overcome by taking ginger. The minerals contained in it useful as calcium, phosphorus, iron, magnesium, copper and zinc, as reported by Healthmeup.

You Like Masturbation ? Consider This Side Effects

Masturbation is a sexual activity to release sexual arousal. Everyone has individual needs of it. So, What are experts said about masturbation ?

You may have heard that masturbation is normal did by men and it made ​​him still healthy. It is a form of sexual exploration of each individual. And at any age, it will not lead to anything, except you do it excessively or using a tool that can hurt your sex organs, as reported by AskMen.

The definition of excessive masturbation is that you do it a few times a day, not a few times a week. If you masturbate in the frequency too much in a day, can lead to excess production of sex hormones and neurotransmitters such as acetylcholine, dopamine, and serotonin .

Tips to Whiten the Face with Natural Ingredients

For those of you who aspire to have white skin, atak should always use chemicals to achieve that desire. With natural ingredients is actually your glowing white face,  you can achieve it soon.

The advantage of using natural ingredients as skin whitener is, there are no side effects that damage the skin layers as if you were using a variety of whitening products with chemicals such as mercury or hydroquinone.

What are the natural ingredients to whiten the face ?

1. Lemon
   
   
   
   
   Lemon as a natural facial bleach and busting black spots have known since time immemorial. Any easy Ways life. Just squeeze the lemon juice, then wash it into the skin of the face that had previously been cleared. Let sit overnight, and in the morning rinse with cold water. Can be used for a black face or armpits.
   

Benefits of Jicama for Skin Beauty

Once upon the time our woman ancestors  have used jicama as a way to care for their beauty. The price are cheap really not comparable with huge benefits. and the Way of processing were not difficult and can be done by everyone.

Here are among the benefits of jicama for your beauty :

• Whitening
  The content of jicama as pachyrhizon, vitamin B1 and vitamin C, can make your skin look brighter and appear white. Requirement is of course the use of a jicama continuously least once a week. The stain acne scars can fades the color if you are wearing a mask of jicama.
  

Prevent Cancer with eggplant

Eggplant may rarely mentioned as one of the foods that are good for health. In fact, eggplant also has nutrients that can fight harmful diseases such as cancer.

Purple colour in eggplant fruit apparently to be one sign of a high content of antioxidants inside it. These antioxidants help to protect brain cells and control the lipid , as reported by Healthmeup.