That Should Be avoided In Order For Optimal Sperm

The quantity and quality of sperm is good is a major requirement for men to be able to fertilize the egg. Therefore, if you are aspiring to be a father, prepare sperm with good quality, one of them by avoiding the 4 things as follow.

1. Wifi Signal On Laptop Wifi signal on a laptop is suspected to impair the ability of the sperm to swim. In fact, to reach the egg cell the sperm have to swim agile. In a study proved that men spend 60 minutes holding his laptop with Wifi signal lights has an increased temperature in the sperm factory or their scrotum.
   
   
   According to fertility research conducted by researchers in Europe, an increase
   temperature in the scrotum will reduce number of sperm up to 40 percent. therefor Avoid the habit of assuming the laptop who are lit.
   
   
2. Mobile Phone
   It same as Wifi, electromagnetic frequency radiation from phone seluluer also potentially damage the sperm. In research conducted by researchers from Turkey proved that exposure to radiation from mobile phones become abnormal sperm so they are not able to reach the egg. If it happened so the pregnancy is impossible to be happend
   
   
3. Canned Food
   In a study published in the journal Fertility and Sterility revealed that men had higher levels of bisphenol-A (BPA) in their urine, sperm quality is usually lower. BPA itself in the body will resemble the  estrogen hormone that disrupts the function of the male hormone. BPA itself is widely used in the production of food cans, plastics, and furniture.
4. Forming The Muscle
   
   According to the National Institute on Drug Abuse America, a steroid commonly used to build muscle, have side effects shrink testes so the inhibited male hormone production. Steroids, either in the form of gels, pills, or injections, should be avoided because disrupt the reproductive function.
   
   
   
   
   
   
   

Sports Increase the Sperm Production

Prepare your sneakers. Men who regularly exercise, resistance tend to have better sperm production.

 
This was evidenced in a study conducted researchers from Spain. They tested 31 healthy men who regularly sport 2-4 times a week. When compared with men who rarely sport, it turns out these men sperm swim faster.

Why is to be that ? Diana Vaamonde, Ph.D., who conducted the research explained that the sports will stimulate the production of hormones, such as testosterone, which is necessary to have seminal fluid and healthy sperm cells .

Nevertheless, the sport should be done in moderation. Sports too heavy with high intensity it can cause a decrease in sperm quality in the age of 50 years. Sports are too esktrim mentioned will stimulate expenditure of stress hormones such as cortisol that can actually interfere with the male sex hormone.

To keep the number of sperm still high, the duration of sports that suggested is about 3-5 hours in every week. which is divided into several times.

Burn Calories by to Watch Horror Movies

Tension experienced during watching a horror movie could actually to help burn calories. The number of calories burned is equivalent to half an hour doing brisk walking.

Researchers from the University of Westminster measuring the  total of energy that expenditure by 10 people when they are watching a horror movie or a movie thriller.

The respondents measured the heart rate, uptake of oxygen  and expenses of carbon dioxide  to determine the amount of calories used. As a result, 90 minutes watching a horror movie can burn about 113 calories.

The film burns calories for biggest audience, was in fact the psychological thriller The Shining (1980) by the number of calories burned 184. Meanwhile, in second level was the film Jaws by burning calories 161 and The Exorcist in third with the number of calories burned reached 158.

According to the researchers a movie that can make the audience was shocked out of his chair is the most burning calories because it makes the heart beat faster.
Richard Mackenzie, a researcher. said : "Increased levels of adrenaline while watching a horror movie will increase heart rate and makes the blood flow throughout the body faster,"

He explained that the release of adrenaline caused by stress and fear known to decrease appetite, increase the number of basal metabolism and burning the calories.

Here are some movie titles that effectively lower accumulation of calories :

1.  The Shining (184 calories) 
2. Jaws (161 calories)
3. The Exorcist (158 calories)
4. Alien (152 calories)
5. Saw (133 calories)
6. A Nightmare on Elm Street (118 calories)
7. Paranormal Activity (111 calories)
8. The Blair Witch Project (105 calories)
9. The Texas Chain Saw Massacre (107 calories)

Who Want to be Ageless Naturally ?

Everyone will want to looks ageless, so many things will be done. If you want to stay young naturally, there's nothing wrong to snoop tips that given by the experts.

Become the Ageless is not exclusively for remove wrinkles on the face, but also involves beautiful hair, skin pores shrinking, white teeth shining and  skin moisture that well preserved.

Here are some tips provided by experts for a person looks ageless, as quoted from the Health, Wednesday (10/16/2012), namely :

1. Consider the consumption of fish oil
   Fish oil is a good anti-inflammatory to anti-aging, ranging from improving heart function and immune , help hair grow well and good skin. For that there is no harm in consumed the fish oil that contained omega-3 every morning.
2. Do the simple things
   Do the simple things. No need expensive and complex actions such as to the plastic surgeon in providing good skin care. But enough of simple things that can be done everyday as washing your face regularly after traveling and before sleeping, use a moisturizer and get enough sleep.
3. Avoid the sugar
   Food items that have to avoid is sugar because it can speed up the aging process by binding and weaken the collagen in the skin, causing premature wrinkles and sagging skin. We recommend that consumption of sugar is replaced with lots of vegetables and fruits.
4. Massage to relieve the stress
   Massage such as reflexology known to have many benefits for the body, one of them is able relieve stress and make the person feel younger and increase energy.
   
   If there is time, there is no harm in doing massage for 20 minutes each day. Massage can also be replaced with stretch, meditation and techniques to calm down.
5. Use sunscreenArlene Noodleman, MD, of Age Defy Dermatology and Wellness Center, Campbell, California said the use of sunscreen creams especially those containing vitamin C can help skin repair itself caused by damage from the sunshine.
6. Freshen up with the fruits
   
   Snacks are good to refresh yourself is by consuming fruits such as strawberries, apples and grapes that can act clean teeth naturally and remove stains.Besides fruit also contains natural antioxidants that can help out or fight the free radicals that go into body through the environment or food whom consumed

5 Benefits of Melon For Pregnant Women

Melon is tasty fruit , this fruit is easy to get it because many people sell them. Melons turned out to have a good benefit for pregnant women. Melon is rich in essential nutrients needed for pregnant women, here are some of the nutrients contained in the melon :

• Calcium 15.00 mg 
• Phosphorus 0.5 mg 
• Iron 34 mg 
  
• Vitamin C 640 mg 
• Vitamin A 0.03 mg 
• Vitamin B1 
• Anticoagulants 
• Carotenoids
  

Here are some Melon Fruit Benefits for pregnant women :

1. Can relieve the symptoms of heartburn in the stomach
2. Can reduce feelings of nausea for pregnant women
3. Can help to reduce morning sickness in the first trimester of pregnancy
4. As an addition to body fluids because melon has a water content of about 90%
5. Help brain development, eyesight, muscle and immune system in the fetus

How to Make a Fresh Face Every Time

Who would not be happy if you thought 5 years younger because of your fresh and glowing skin? Follow these tricks and say goodbye to your dull skin.

1. Refresh skin with shower
   Warm bath, it is good for open the pores and improve blood circulation. But also it is useful to not more than 5 minutes because the body's natural oils can be vented and skin becomes dry and rough. Rinse your body with cold water to close the pores.
2. Use bath products that free of chemicals
   Choose a moisturizer containing of bath products. Liquid soaps are made ​​from natural or gel form it is better to restore tired skin. Interspersed with light massage for the contains of moisturizer in soaps can be more completely absorbed into the skin.
   
   
3. Use a moisturizer according to skin type
   Moisturizers that contain water (water based) is best used in a tropical climate. Note the content of the other support that can increase the water levels in the skin cells (humenctant) like glycerin, urea, hyaluronic acid, ceramide, collagen, protein, amino acids, glucose and glycogen. For oily skin, choose a moisturizer that is oil free because the content of excess oil can clog pores and cause acne. As for the owner tends to dry skin, moisturizing the content of olive oil, jojoba oil, or avocados must be tested for nutrients enrich the skin. Moreover, jojoba oil has the advantage will not clog pores. so do not let the wrong choice.