Increase the feeling of happiness in your life with a healthy eating routine such as fresh fruits and vegetables. To get these benefits, the recommended amount is 80 grams of fruit and vegetables every day.
"The power of fruit and vegetables for the body is staggering. During this time the diet is less attention to their effect on comfort and mental welfare ," said of Mrs Sarah Stewart-Brown, a professor at the University of Warwick, who conducted this research.
The doctors nutrition has been advocated that we should consume at least five servings of fruits and vegetables every day. Resource consumption of fiber is associated with digestive health to reduce the risk of diabetes.
In research conducted by Stewart-Brown was used data from a survey of 80,000 people in the United Kingdom between 2007 and 2010. The researchers assessed the mental welfare of of the participants by looking at the levels of happiness, anxiety, and how they assess their own health.
The results found the relationship between mental health and the consumption of seven servings of fruits and vegetables every day. "The results of this research are consistent with the needs of the high consumption of fruits and vegetables with mental health," written by researcher
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