Melon is tasty fruit , this fruit is easy to get it because many people sell them. Melons turned out to have a good benefit for pregnant women. Melon is rich in essential nutrients needed for pregnant women, here are some of the nutrients contained in the melon :
- Calcium 15.00 mg
- Phosphorus 0.5 mg
- Iron 34 mg
- Vitamin C 640 mg
- Vitamin A 0.03 mg
- Vitamin B1
- Anticoagulants
- Carotenoids
Here are some Melon Fruit Benefits for pregnant women :
- Can relieve the symptoms of heartburn in the stomach
- Can reduce feelings of nausea for pregnant women
- Can help to reduce morning sickness in the first trimester of pregnancy
- As an addition to body fluids because melon has a water content of about 90%
- Help brain development, eyesight, muscle and immune system in the fetus
hey thanks for sharing the benefits of this fruit i was aware of these benefits before....this is very useful to me..
ReplyDeleteBenefits for Pregnancy
You are welcome :)
ReplyDeleteTHANKS FOR THIS BUT WHAT KIND OF MELON , WATER, GOLDEN OR JUST MELON
ReplyDeleteis meloon is good for vali
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ReplyDeleteThanks for your help please.
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