5 Food that Make You Smarter

1.  Fish Oil
   If you struggle to remember what day it is, or what you ate for dinner, consider eating the best food for the brain: fish oil. Omega-3 fatty acids found in oily fish such as salmon, mackerel, and sardines is very beneficial for the entire body, including the brain. Researchers from the University of Kuopio in Finland say, the consumption of fish oil three times a week can reduce the problem of the brain by 26 percent and prevent memory loss.
   
   
   
2. Green Foliage
   
   Green foliage such as spinach, kale, and broccoli are full of antioxidants, including vitamin C and beta-carotene, which helps maintain a healthy body and brain. They also contain folic acid, which helps speed up the information process and recall. research result that published in the American Journal of Clinical Nutrition also suggests that folate that is found in green vegetables helps prevent degradation of mind in old age.
   
   

   

   
   
3. Eggs
   Egg yolks are full of sources of nutrients vitamins and minerals that are essential for brain function. Food is cheap and versatile is rich in iron, which is essential for red blood to carry oxygen to the brain, which help keep your mind sharp and focused. Eggs are a good source of vitamin B12 and iodine, which enhances problem-solving skills in children.
   
   

   

   
   
4. Green Tea
   The brain consists of 80 percent water, so that water supply is very important to keep the brain functioning optimally. But if you are not a fan of water, replace it with a cup of green tea can bring benefits to your brain. A study in Korea found that green tea helps increase the mental preparedness and improve memory. Researchers found that the antioxidants in green tea could help protect the brain and reduce the risk of decline in thinking abilities.
   

   

   
   

   
   
5. Chocolate
   Chocolate is good for the brain! A milk chocolate can improve your IQ,dark chocolate rich with ingredients called flavonoids, which will add the ability to think.Researchers found that flavonoids trigger the formation of new nerve cells in the brain which adds the ability to store memories.The study found that flavonoids increase blood flow to the brain. Another study also found that adult women were given chocolate drinks that rich  with flavonoid , increase blood flow to his brain in two hours, and they could do the mental job who more complicated.