5 Benefits of Masturbation for Health based on research

A survey barudari AdamandEve.com a site that sells the product - the product of adults stated that 27 percent of Americans admitted to masturbate / masturbation one-to two times a week.

By some great sites such as Mens Health, BBC, the New York Post that number considered are too low, especially after the science shows that there are some benefits from the activities masturbation / masturbation for health. (probably because the survey conducted via online so the result is lower than many estimates.) "Masturbation is part of a healthy sex life," Gloria Brame, Ph.D., a clinical sexologist said :. "Masturbation is completely safe and harmless. It's healthier than brushing your teeth every day.

And just like brushing your teeth has become routine, as well as the channel "pipeline" you should also be cleaned frequently. Here are 5 reasons and benefits of masturbation for health, for it maybe you should thank your hands now. (the hand said: "you're welcome, please, thanks also to soap and lotion.").

1. Masturbation prevents prostate cancer. A 2003 Australian study found that men who ejaculated more than five times a week had a risk of one-third less likely to develop prostate cancer. Prostate cancer is caused by toxins that accumulate in the urogenital tract and when you rub it out, it's like a kick out the bad guy from your system, Brame said.
   
   
2. Masturbation makes "your Patriot Missile" harder. As you age, it also decreases muscle strength ... like. Regular sex or masturbation will strengthen your pelvic floor muscles to prevent erectile dysfunction and incontinence. "It will make the missiles stand upright like a flag pole " Brame said !. It is necessary until 3 to 5 times a week.
   
3. Masturbation Make You More Durable. Masturbating an hour before a date will give you more control,"Brame said. With masturbation you should know how long it will take for an orgasm, like the suggestion of Ava Cadell, Ph.D., founder loveologyuniversity.com. if the child usually jack shoot in 2 minutes, try three times. Or calculate how much beaten (stroke) that you need to achieve your desired jump distance. If you squirt after 50 beaten, shot to 60 cm. "Many men can multiply the number of punctures(TPM = Puncture of Per Minute) within a month,"Cadell said. Practice makes perfect, right?
   
   
   
4. Masturbation can boost immunity. Ejaculation increases levels of the hormone cortisol, Jennifer Landa, MD, a specialist in hormone therapy Cortisol said.who spur a stress hormone that make you felt depressed, cortisol actually helps regulate and keep your immunity in small doses. "Masturbation suppress cortisol doses that until it can strengthen the immune system," he said.
   
5. Masturbation can improve your mood. Masturbation slowing chemicals like dopamine and oxytocin that lift your spirits,improve your satisfaction and activate happiness  circuitry in your brain. "Orgasms are the biggest explosion of non-medicinal dopamine chemicals  that exist today, "Brame said. "Brain scans of someone having an orgasm looks like a heroin addict."