Who Want to be Ageless Naturally ?

Everyone will want to looks ageless, so many things will be done. If you want to stay young naturally, there's nothing wrong to snoop tips that given by the experts.

Become the Ageless is not exclusively for remove wrinkles on the face, but also involves beautiful hair, skin pores shrinking, white teeth shining and  skin moisture that well preserved.

Here are some tips provided by experts for a person looks ageless, as quoted from the Health, Wednesday (10/16/2012), namely :

1. Consider the consumption of fish oil
   Fish oil is a good anti-inflammatory to anti-aging, ranging from improving heart function and immune , help hair grow well and good skin. For that there is no harm in consumed the fish oil that contained omega-3 every morning.
2. Do the simple things
   Do the simple things. No need expensive and complex actions such as to the plastic surgeon in providing good skin care. But enough of simple things that can be done everyday as washing your face regularly after traveling and before sleeping, use a moisturizer and get enough sleep.
3. Avoid the sugar
   Food items that have to avoid is sugar because it can speed up the aging process by binding and weaken the collagen in the skin, causing premature wrinkles and sagging skin. We recommend that consumption of sugar is replaced with lots of vegetables and fruits.
4. Massage to relieve the stress
   Massage such as reflexology known to have many benefits for the body, one of them is able relieve stress and make the person feel younger and increase energy.
   
   If there is time, there is no harm in doing massage for 20 minutes each day. Massage can also be replaced with stretch, meditation and techniques to calm down.
5. Use sunscreenArlene Noodleman, MD, of Age Defy Dermatology and Wellness Center, Campbell, California said the use of sunscreen creams especially those containing vitamin C can help skin repair itself caused by damage from the sunshine.
6. Freshen up with the fruits
   
   Snacks are good to refresh yourself is by consuming fruits such as strawberries, apples and grapes that can act clean teeth naturally and remove stains.Besides fruit also contains natural antioxidants that can help out or fight the free radicals that go into body through the environment or food whom consumed