Food Anti Stress

Certainly a positive way to faced with stress better than angry or spend money for unnecessary shopping. Relaxing at least 30 minutes, writing, meditation, yoga, or massage, may be tips to relieve the stress. Healthy food choices can also be included in the list of options. For example, a variety of foods such as.

1. Banana
   Rich in vitamin B which is important for controlling stress hormones.
   
   
2. Asparagus
   It folate content it will help balance the mood and inhibit the production of stress hormones.
   
   
3. Milk
   Rich in antioxidants, vitamins B12 and B2, which can inhibit the activity of free radicals associated with stress.
   
   
4. Dark chocolate
   Sources of flavonoids containing relaxation properties and improve mood. Regularly consumption of rather bitter chocolate  , just a little, make levels of the cortisol stress hormone  is always low.
   
   
5. Almond
   consumption of almonds Regularly also helps prevent the stress due to the content of magnesium, zinc, and other vitamins.
   
   
6. Fish
   Omega-3 fatty acids are found in salmon, tuna, bloating, and others are excellent at reducing the production of adrenaline and cortisol that effectively prevent the stress. In contrast, consumption of fish increases serotonin that we feel more happy.

Sources of Calcium Besides Milk

If you want to have strong bones, there are two key nutrients that must be met, namely calcium and vitamin D. Calcium is needed to support the structure of bones and teeth, while vitamin D increases calcium absorption and bone growth.

Talk about calcium, memories of people would go directly to the milk. There is a reason why milk is identical to calcium. Eight ounces of low-fat milk contains 90 calories and meets the 30 percent of the daily requirement of calcium.

Nevertheless there are many other sources of calcium were no less intense and can be found daily.

1. Sardines
   Sardines was rich in vitamin D and calcium. Usually these small fish are sold in canned form, but it would be better if you eat fresh sardines.
   
   
2. Eggs
   Although egg contains only six percent of the total daily requirement of vitamin D, but this food is easily obtained. Vitamin D in the eggs we can  get in the yolk.
   
   
3. Salmon
   This fish is more famous for its omega-3 content, but the salmon-sized 3 ounces contains more than 100 percent of vitamin D daily. Regularly consumption of fish is not only strengthen bones but also heart healthy. Other fish rich in vitamin D is tuna.
   
   
4. Spinach
   You don't like drinking milk? Spinach can be an alternative your source of calcium. One cup of spinach contains 25 percent of the calcium, plus fiber, iron, and vitamin A. Besides spinach, you can also get calcium from green leafy vegetables.
   
   
5. Orange Juice
   A glass of fresh orange juice can be a source of calcium and vitamin D. Some orange juice ready to drink also fortified with other vitamins.

Criteria of Good Sperm

Asker :

Doctor, reading column doctor consultation about the characteristics of healthy sperm, I want to ask, are the kind of dilute and thick sperm can affect children born later. Earlier, I read in the columns of doctor that good  sperm is thick for 15 minutes. While dilute sperm can affect sperm swimming speed. I and my wife is currently trying to get the boys having previously had a daughter. as my knowledge, these types of sperm boys and girls have different characteristics of running speed  Thank you.

"Alex, 32, Jakarta, Indonesia"

Answering :

Once again, the term of sperm "thick" and "dilute" is not really known in the medical world. Apparently, the term comes from unprofessional advertising in the mass media.  normal sperm who ejaculated has a viscosity, which melts later. So please do not be there are sperm term "thick" and "dilute".

To determine whether or not normal sperm, fertile or not,
laboratory tests should be performed. Without laboratory tests, the condition can not be determined male fertility. But laboratory tests only once is not enough.

Regarding the sex of the baby planning, it's another. Planning of sex depends on the comparison between sperm cells that contain the chromosomes of men and women. Both types of these sperm cells is  different Biological, because it can be separated. There are several ways you can do to plan the sex of the baby, even though the result is uncertain.

A simple way is to set the time when sexual relations, manage who is first orgasm, to the use of certain chemicals. Furthermore, there are a more sophisticated way, namely separating the spermatozoa cell types with specific material then the inseminated into the uterus.

Foods for your Skin

Do you want to have healthy and beautiful skin, but not willing to spend hundreds of thousands of dollars to buy cosmetics ? So, you have to fulfill your shoping basket with fruit and vegetables as following :

• Oranges, Lemon, and Lime
   Please eating fruits frequently because of its high vitamin C content. Just  you know vitamin C are antioxidants that will protect the structure of the skin from damage caused by free radicals. In addition, vitamin C has a major role to maintain the collagen until  the skin does not wrinkle easily .
  
• Green tea
  All types of tea actually contains EGCG (epigallocatechin-3-gallate), included in the antioxidant group, but the highest abortion is green tea. EGCG will reduce inflammation of the skin caused by the sun or acne. Moreover EGCG also will expel the stress hormone, cortisol .
  
• Green vegetables
  Some types of green vegetables, such as spinach or broccoli, contain of vitamin A which is needed for the regeneration of skin cells. Without enough vitamin A your skin will become dry, scaly and rough .
  
• Sea Fishes
  Eating fish from the sea, such as salmon, tuna, mackerel, and trout, will provide multiple benefits for the skin; omega-3 fatty acids are good for preventing premature aging, as well as a high protein content to repair damaged the skin cells and improve the enzymes and hormones until the skin looks radiant.

Four of Vitamin for Skin Beauty

Four of these vitamins very useful as an antioxidant and nourish the skin. Use regularly to get the best results .

1. VITAMIN A
   Source of powerful antioxidants to ward off free radicals and toxins. Also effectively reduces wrinkles and fine lines. Good to prevent acne and reduce the production of sebum. The recommended dose for acne is 10,000 IU.
   
2. VITAMIN B COMPLEX
   Improve circulation and skin metabolism. It is also important for immune function and antibody production. Good for fighting acne.
   
3. VITAMIN C
   Antioxidants are important in wound healing because it helps stabilize collagen. Vitamins are essential to make you looked bright and radiant. When applied topically, vitamin C is good for reducing fine lines and wrinkles.
   
4. VITAMIN E
   Source of antioxidants which have anti-inflammatory effects on the skin. If applied to the skin , it is good to correct moisture, softness, and protect the skin from harmful rays.

Tomato Pasta Make Smooth Skin and Beautiful

If you always want to make your smooth skin  and beautiful, simple recipes this one may be tried. Eat regularly tomato paste !

A research shows that regular consumption of tomato paste proven to help increase skin resistance to the ultraviolet rays that can accelerate aging and cause skin cancer.

Research conducted by scientists from the UK, as reported by the BBC involving around 10 participants who consumed 55 grams of tomato paste and 10 grams of olive oil every day. Researchers also monitored 10 other participants who only consume 10 grams of olive oil.

After three months, the results of the analysis of skin samples showed that  user group of tomato pasterecorded 33 percent more protection against sunburn. This group also had higher levels of procollagen, or a molecule that serves to maintain the structure and elasticity of the skin.

The researchers, who reported this research in a meeting of the British Society for Investigative Dermatology, believes that the benefits of tomato paste is derived from the active chemicals that also has the ability as a blocker of free radicals (antioxidant) called lycopene.

"We do not give tomatoes in large quantities to the group of participants. The amount will easily be consumed if you frequently eat foods containing tomatoes, "" said of Professor Lesley Rhodes, a dermatologist from the University of Manchester.

Hidden Benefits of Ginger

 Ginger is certainly well known have a warm body benefits. In addition, ginger can also be one of the herbal medicine that good to keep in shape and help accelerate your healing.

Breathing problems or gastrointestinal  is a small part of disease that can be overcome by taking ginger. The minerals contained in it useful as calcium, phosphorus, iron, magnesium, copper and zinc, as reported by Healthmeup.

You Like Masturbation ? Consider This Side Effects

Masturbation is a sexual activity to release sexual arousal. Everyone has individual needs of it. So, What are experts said about masturbation ?

You may have heard that masturbation is normal did by men and it made ​​him still healthy. It is a form of sexual exploration of each individual. And at any age, it will not lead to anything, except you do it excessively or using a tool that can hurt your sex organs, as reported by AskMen.

The definition of excessive masturbation is that you do it a few times a day, not a few times a week. If you masturbate in the frequency too much in a day, can lead to excess production of sex hormones and neurotransmitters such as acetylcholine, dopamine, and serotonin .

Tips to Whiten the Face with Natural Ingredients

For those of you who aspire to have white skin, atak should always use chemicals to achieve that desire. With natural ingredients is actually your glowing white face,  you can achieve it soon.

The advantage of using natural ingredients as skin whitener is, there are no side effects that damage the skin layers as if you were using a variety of whitening products with chemicals such as mercury or hydroquinone.

What are the natural ingredients to whiten the face ?

1. Lemon
   
   
   
   
   Lemon as a natural facial bleach and busting black spots have known since time immemorial. Any easy Ways life. Just squeeze the lemon juice, then wash it into the skin of the face that had previously been cleared. Let sit overnight, and in the morning rinse with cold water. Can be used for a black face or armpits.
   

Benefits of Jicama for Skin Beauty

Once upon the time our woman ancestors  have used jicama as a way to care for their beauty. The price are cheap really not comparable with huge benefits. and the Way of processing were not difficult and can be done by everyone.

Here are among the benefits of jicama for your beauty :

• Whitening
  The content of jicama as pachyrhizon, vitamin B1 and vitamin C, can make your skin look brighter and appear white. Requirement is of course the use of a jicama continuously least once a week. The stain acne scars can fades the color if you are wearing a mask of jicama.
  

Prevent Cancer with eggplant

Eggplant may rarely mentioned as one of the foods that are good for health. In fact, eggplant also has nutrients that can fight harmful diseases such as cancer.

Purple colour in eggplant fruit apparently to be one sign of a high content of antioxidants inside it. These antioxidants help to protect brain cells and control the lipid , as reported by Healthmeup.

Benefits of Pomegranate For Health

After regarded as one of the exotic fruit from Asia, the pomegranate  now known as the producers fruit of the best an antioxidant. The benefits of antioxidants and other nutrients believed can help to overcome some of the disease.

Pomegranate, has antioxidants and good nutrition to counteract free radicals. Round fruit with seeds inside it apparently beneficial to us. Many beverages and cosmetic products which offer the benefits of this exotic fruit.

Benefits of Noni Fruit For Health

Noni fruit is known as one of the traditional medicine. Fruit with a very distinctive odor has been used for thousands of years as a medicinal.

Not only fruit that could be used as medicine, the leaves, stems and roots of the plant noni has its own properties. Noni high in antioxidants and enzymes. The fruit is also believed to be the fruit of energy generation.

In addition an antioxidant, noni is also rich in selenium compounds, xeronine, glycosides, scopoletin, terpine, limonene, and anthraquinone.

All nutrients are useful in helping the immune system. Research indicates that noni can improve the effectiveness of the immune system by stimulating white blood cells through the polysaccharide. Polysaccharides are compounds that are believed to increase the power of the white blood cells, as reported by LIVESTRONG.

Noni has been shown to improve mood by stimulating the production of serotonin, a hormone that secreted by the pineal gland. The pineal gland can affect different organs including the male and female sex organs.

In addition, noni extract contains the natural components, which activates serotonin receptors in the brain and the entire body.

How to cultivate mangosteen skin to be Useful

Mangosteens skin was very useful to retard the aging process, prevent vascular disease, and to anticancer. Well, Dr Indah Yuliasih, mangosteen researcher from the Faculty of Agricultural TechnologyBogor Agricultural Institute (IPB), giving way cultivate this skin fruit  becomes a refreshing drink and delicious.

In early discussions with reporters at IPB, Thursday (02/02/2012), Indah said the process of making this nutritious beverage. First, separate the skin of the mangosteen fruit. Processing can to involve mangosteen seeds (rich in fat) or just mangosteen skin of containing  the Xanthones. Use a spoon to scrape the inside of the skin who was cleaned, and separated from the hard skin of on the outside.

After that, chill in the refrigerator if it will be stored until sufficient enough. Then, mixed with ethanol and water with a ratio of 1:2 and mash with a blender. Leave it on for 24 hours, after that strain it  to separate the pulp with  Xanthones  extracts of mangosteen skin .

Indah said :"To create a good taste, can be mixed with honey and give it a natural dye of rosella flowers extracts , and grapes or apple as a flavor enhancer,"

According to Indah, the result of Xanthones mixing  with roselle and honey wich is heated with a temperature of 90-95 degrees of Celsius for 10 minutes to evaporate the ethanol. After that, chill it with the room temperature and mix with grape or apple flavor. Well,  Xanthones syrup are ready to be enjoyed with the mixed water.  try it please :)

Oysters Makes Bones Stronger

 During this time, the oyster is known as an aphrodisiac or sexual arousal plant foods. Research in 2009 which was published in the Nutrition Journal said that, the oysters also contain lots of zinc and calcium for bone formation. Plus, helps  formation of bone collagen.

Bone Collagen is one of the skeleton-forming material that makes bones more flexible. The content of zinc in the oyster is also beneficial for improving endurance, forming muscle tissue, accelerate the growth of new cells, prevent enlargement of the prostate gland in men, and prevent the pneumonia.

Calories, fat, and cholesterol in the zinc is quite a low so it was quite safe used in the daily menu. You can enjoy oysters with boiled, steamed, or baked. Avoid eating raw oysters because it was feared already contaminated with vibrio bacterium that can cause nausea and vomiting.

4 Health Benefits of Yogurt

The content of bacteria, both in the yogurt is not only beneficial digestive but it can also be slimming until beautify the skin. Check out what's on yogurt offer for our health.

1. Brighten the skin
   Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. "Yogurt contains lactic acid, a component which is also frequently used in chemical peeling products," said of dermatologist , Hema Sundaram.
   
   
   Yogurt mask can be used to peel the top layer of the epidermis gently. When done on a regular basis will avoid the skin from acne, black spots, and even prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Leave 20 minutes then rinse.
   
   
2. Environmentally friendly cleaning
   Make your metal goods more shining with yogurt. The content of lactic acid in yogurt is quite effective to remove stains.
   
3. Health of digestion
   Probiotics (good bacteria) in yogurt has been shown to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt products containing at least one millions of colony forming units (CFUs) of  alive bacteria.
   
4. Preventing the hypertension
   Other healthy reasons to eat yogurt regularly is to prevent heart disease. Special protein in the yogurt and the amount of calcium, magnesium, and potassium . it is useful for preventing high blood pressure.
   

Benefits of Spinach for Health

 Who does not know with spinach. Besides delicious taste, spinach also contains a variety of nutrients that are good for the body. With the benefits of spinach, you can also reduce the risk of some diseases.

Spinach is known have content close to 20 percent of the dietary fiber for the body. It is very good to help digestion, prevent constipation, control blood sugar levels, and also good for the diet.

In addition, spinach is also known of containing flavonoids that is a phytonutrient which has anti-cancer it inside. Spinach is known that have protection for excellent body to prevent exposure of risk of prostate cancer.

Not only that. Vitamin C and E, beta-carotene, manganese, zinc and selenium were found in this one of vegetable. Antioxidants can prevent the onset of osteoporosis, atherosclerosis and high blood pressure.

Spinach also has content that good for the eyes. Because spinach contain antioxidants and lutein and zeaxanthin that protect human lens cells from UV exposure, which is a major cause of cataracts.

Vitamin A that contained in spinach are also good for the skin and able to retain moisture. Because of that  you will be able to prevent the appearance of acne, wrinkles, until prevent premature aging.

Spinach also contains vitamin K, which is very good for the bones and can prevent osteoporosis and maintain bone strength and density. Vitamin K also has a role for the health of the nervous system and brain function.

Iron is also one of the perks of spinach. This substance is essential for the formation of red blood cells for not deprived of blood or anemia. With the myriad benefits of spinach, it is not wrong if you choose this one of green vegetable to the menu of your daily menu .

4 Food for Virility Booster

Who want to increase your virility, more muscular body, and fat expelled from the body? we provide you four secret intake that able to realize your expectations. The key is simple, you just need to explore further the potential contained in the food around you.

1. Miracle of Beans
   This magical grains contains zinc which account for the above types of other vegetables. These minerals are known as the elements of an effective testosterone booster. In fact, the zinc content of the beans becomea rival of red meat.
   
   
2. Efficacy of Wheat
   
   Whatever kind of processed foods from wheat,  containing components of Avena sativa . This element stimulates testosterone to advance through the blood stream in your body.
   
3. Virility Cheese
   
   A research reported in the Journal of Applied Physiology found that men who consume saturated fats (found in cheese) and unsaturated fats have higher testosterone levels in the body.
   
   
4.  Toughness of Spinach
   Spinach leaves rich in vitamin E, which serves to maintain the supply of the testosterone hormone  in the body. But remember, do not take this the intake of more than one pack a salad in every day. The portion of spinach too much can increase your blood pressure.
   

Benefits of Jackfruit For Health

Eating jackfruit is very delicious. Its texture is soft, fragrant and sweet taste so shake up the tongue. The fruit is also suitable as a mixture of processed foods and beverages. Would be added to the pudding, juice, or mixed with ice dawet, can be tempting when eaten it.

Fruit trees are common in Asian countries is not only delicious, but also rich in benefits. There are at least six benefits can be obtained by eating this fruit. Excerpted from Nutrition and You, this is the benefit of jackfruit
for health :

1. Jackfruit can restore the body's energy directly.
   Because, jackfruit contains a simple sugar such as fructose and sucrose were immediately converted into energy through the process of metabolism.
   
2. Fiber in jackfruit good for overcoming constipation.
   In addition, jackfruit fiber can also protect intestinal mucous membrane and bind carcinogenic substances cause of cancer in the colon.
   
3. The body can be protected from lung cancer and oral cancer.Because, jackfruit rich in vitamin A and antioxidant flavonoids such as beta-carotene, xanthin, lutein, and beta-cryproxanthin. Vitamin A in jackfruit also keep the mucous membranes and skin.
   
4. Jackfruit can prevent resistance to infectious
   and protects from free radicals dangerously. This is because the jackfruit rich in vitamin C which act as antioxidants. In 100 grams of jackfruit there are about 13.7 milligrams of vitamin C.
   
5. Jackfruit is good for heart health.
   In jackfruit contained the potassium, magnesium, manganese, iron, and calium. Calium controls the heart rate and blood pressure.
   
6. Vitamin B complex found also in jackfruit.
   The content of vitamin B6, niacin, and riboflavin is quite high. Jackfruit is also rich in folic acid are useful for preventing brain defects.

Benefits of Catfish for Health

Cuisine of catfish is foods are easily available and cheap of course, in addition to rich nutrient also helps the growth of the fetus in the womb and it is very good for the heart because it is low in fat.

Excess of catfish compared with other animal products is that many levels of Leucine and Lysine. Leucine (C6H13NO2) is an essential amino acid which is very beneficial for children's growth and nitrogen balance. Leucine is also useful for the formation of muscle protein.

Lysine content is one of the nine essential amino acids needed for growth and repair of body tissues. lysine including the amino acids are very important and very necessary in the growth and development of children. Because this amino acid is very important for bone growth and development for the child, helps the absorption of calcium and nitrogen balance in the body, and maintains a child's body for not too fat. Lysine contained in catfish is also needed to produce antibodies, hormones, enzymes, and the formation of collagen, as well as tissue repair. lysine content can protect children from cold sores and herpes virus.

Benefits of Corn For Health

Corn is one of the true source of carbohydrates that contain a variety of essential nutrients. One of them is a carotenoid that helps lower the risk of heart disease and cancer.

If most of the vegetables and fruits who have nutritional value will drop after cooking, not the same thing with corn.

According to Cornell University researchers, the corn that has been cooked have levels of carotenoids (vitamin A)that more better. In addition, the cooking process will increase the antioxidants in corn up to 53 percent. There's more content that not less important, namely ferulic acid.

Ferulic acid is phytonutrients that much found in grains, but low levels in vegetables and fruits. Ferulic acid is the most found in corn. When cooked, ferulic acid in corn will increase significantly.

Although yellow because of carotene, but it contains a little beta-carotene . Carotene itself will prevent oxidation reactions that trigger the cancer.

Beside rich in carbohydrates, corn also contains the minerals and vitamins such as potassium, phosphorus, iron, and thiamine. Corn oil contains 55 percent of poly-unsaturated fatty acids (PUFA), 25 percent of mono-unsaturated fatty acids (MUFA), and 12 percent of saturates. Either PUFA or MUFA help lower the bad cholesterol.

Because the protein in corn does not contain the essential amino acids, it is advisable to add it to other protein sources such as milk or animal protein who are containing amino acids.

Another advantage of eating corn is fiber content up to 15 percent and about 9 percent are good soluble fiber to lower cholesterol and blood sugar.

Because the glycemic index the corn that high enough or quickly raise blood sugar, diabetics and overweight people should eat the corn only in moderation.

Coconut Water could Lower the Blood Pressure

Coconut water is included in the favorite drink for breaking the fast. Effect of freshness of coconut water, among other things, because coconut water contains naturally  electrolytes that very good to replace lost body fluids.

In the WebMD site mentioned, coconut water consists of water (94 percent) and low in calories. Coconut water is also a good source of B vitamins, potassium, enzymes, and amino acids and has antioxidant effects in the body.

Scientific research on the benefits of coconut water is still limited, but one of them said, the patient's blood pressure, high blood pressure who regularly consume coconut water would dropped to 71 percent.

"Compared with isotonic drinks or energy drinks, coconut water richer in potassium than sodium. As known, sodium should be limited because it can lead to hypertension," said of Dr. Agustina Helmin Silalahi, adviser of Kalbe Farma's medical , in a press conference of Hydro , Ramadan  Culinary in Jakarta Indonesia.

Calium and potassium known to be beneficial for heart health. Because of that, experts mentioned, that drinking coconut water without sugar can help lower the risk of heart disease.

Helmin said : "Food and Agriculture Organization (FAO) has said that coconut water as a natural energy drink. Gynecology fructose and glucose can also make the body re-energized after a day of fasting, without worrying about blood sugar to rise,"

Cherries Prevent Gout Pain

Don't underestimate the red fruit that small. The content of antioxidants in it turned out to be enough effectively for preventing gout pain .

Gout is one kind of rheumatic disease caused by uric acid that crystallize in the joints until cause the swelling and pain. Joints in the foot are parts of the body that are often exposed to gout.

In a study of 663 of patients over the past year, known that the regular consumption of cherries may reduce gout attacks to 35 percent. Cherries can be consumed in the form of fresh or extract in three servings for two days.

Previous research showed that chemical compounds in fruits can reduce the levels of uric acid atau gout in the blood.

In patients who are combine the medication of uric acid from a doctor with the consumption of cherries, their gout attacks  reduced up to 75 percent compared with patients who did not take medication or do not eat cherries.

Prof. Alan Silman, medical director of Arthritis Research UK. said : "It's long been known that some kinds of fruit, especially cherries, can prevent of uric acid and rheumatoid arthritis were included in the diseases caused by inflammation in the joints,"

He explained that the content of antioxidants in cherries is an inhibitor of natural enzymes that is targeted by several anti-inflammatory medicine.

Silman said : "From this study proved that taking medicine of uric acid and  eating cherries regularly will significantly reduce gout attacks,"

Benefits of Coconut for health

Coconut is a fruit that has many benefits values ​​ranging from fruits, leaves, up to roots .

Coconut fruit itself has many benefits to health . The first benefit of the coconut fruit is, its ability to enhance the body's immunity.

Coconuts can kill harmful bacteria, fungi, viruses, and parasites that live in the human body, so that little potential for an infection in the human body.

The second Benefits of coconuts s is to increase energy instantly, without having to increase the number of calories.

The energy provided by the coconuts are not stored as fat, so the fruit will not make the fat body .

Coconut water is also used to relieve symptoms of fatigue, with the support of the function of the thyroid gland.

Consuming coconut along with the water regularly, can help the absorption of calcium in the body. As you know, calcium is good for growth and maintaining the bones strong  and teeth.

Is Masturbation Can Reduce the Memory & Mr P Be a Short ?

I often ejaculate 3-4 times a day. It is in fact harmful to our body or not ? My friend said that if too much masturbation can cause reduced memory, knee hollow and Mr P was so short. Give me enlightenment doctor. Thank you.

• Alfonso (Male who Unmarried, 17 Years) with Height 170 cm and Weight 85 Kg .

The answer is :

• Masturbation will not make the memory reduced, the knee hollow or Mr P was so short. It's a myth.

• Masturbation should be done with attention to cleanliness vital tool. The frequency should not disturb your routine.

Dr. Andri Wanananda MS
Members of the Indonesian Doctors Association (IDI) and the Association of  Indonesian Sexology (ASI) and lecturer at the Faculty of Medicine, University of Tarumanegara Jakarta Indonesia.

Prevent the Disease with Local Food

Now more and most people are affected by non-communicable diseases such as heart disease, cancer or prostate. Most of the causes are caused by lifestyle by eating unhealthy foods. For that one way to prevent it is to raise a healthy local food.

"Local Food has the potential to prevent non-communicable diseases," said of Prof. Ahmad Sulaeman, food experts from technologically bandung institute  in the event of Nutritalk Cruising of Nutrition Sarihusada in Bale Raos, Yogyakarta Indonesia.

Prof. Ahmad said that local food has been good proven , but needed a brand imaging. It is important to raise the willingness of young people to eat local food-food that is around them.

Looking for the traditional food or find a natural way to influence a person to maintain fitness, improve immunity, reduce toxins that enter the body. Prof. Ahmad pointed out for example at Gunung Kidul, Yogyakarta which is famous by stones volcanic and arid turned out to have  sources of traditional food alternatively that can be utilized by the community.

As well as red rice which contains fiber 2 times higher, essential fatty acids, iron and vitamin B1 or thiamine. And there are also fried grasshoppers that can be sourced of protein that is not inferior with beef, and contain the vitamin A.

Local food source in other areas such as breadfruit that has good nutrition, especially for carbohydrate source, or root crops such as yams  of arrowroot which is complete vitamin content, iron and mineral content and fiber content that high.

Prof. Ahmad said : "Support the resistance and  help the cheap nutritional for families, because local food is grown almost the same as organic, pesticide sprayed rare, rich taste and good nutritional content.'s Just deficiencies namely the sanitation needs to be fixed, "

Benefits Of Lemon for Skin Health

Lemon is a natural fruit which is important for healthy skin .

1. Lemon's Recipe
   Squeeze the lemon into a bowl. Insert a full glass of milk and 1 teaspoon of glycerin to it. Stir well and let stand for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. The way to care at night will help you look younger and prettier. It also can help treat acne.
   
   
2. For Oily Skin
   Squeeze the lemon into a bowl of ice water. Drizzle over the face, massage for 5 minutes and wash the face with water.
   
   
3. To Make More Glossy  skin & for Oily Skin
   Mix half a teaspoon of lemon juice with one teaspoon of cucumber water and a few drops of rose water. Apply to face and neck, leave on for 15 minutes. Clean with water.
   
   
4. For Dry Skin & Rough
   
   Mix 1 egg yolk with a few drops of lemon water and olive oil. Apply on face and leave until the skin feels dry. Clean with water and sprinkle with ice water.
   
   
5. To Eliminate Tired In Eye
   
   Take each 4 tablespoons of lemon water and ice water. Put it on a cotton, a blend of lemon and cold water, and put on your closed eyes for 10 minutes.
   
   
6. To Remove Spots
   Grind 2 pieces of almond. Mix it with 1 egg white and half a teaspoon lemon water that has been mixed. Apply on face and leave it until the skin feels dry. Then wash it with warm water and then with cold water.

How the way to Eliminate Wrinkles in the Face Naturally ?

Ingredients :
* 1 piece of old coconut
* 1 liter of clean water

How to make:

1. Grated coconut, mixed with a little water and then wring it out and grab her milk
2. Coconut milk heated on the stove continuously for 5 minutes, while stirring constantly
3. Water and oil will separate, until eventually the water will evaporate until exhausted
4. The remaining is oil and blando, then strain the oil and store in a clean glass bottle and sterile
5. Use oil as a lotion for the face and intervenes at night

Mangosteen Skin Make Ageless

Mangosteen Winter. On the edge of the road, the fruit can be found with a relatively cheap. Well, it helps if you buy mangosteen, do not waste the skin because the skin of the mangosteen proved very efficacious to retard the aging process.

"The skin of the inside of the mangosteen contains Xanthones which are bioactive compounds that have a ring structure of  six carbon with a full carbon frame. derivatives of Xanthones in the form of a-mangostin  are the most abundant in mangosteen skin," 

"Dr Indah Yuliasih said : Mangosteen researchers from the Faculty of Agricultural Technology Bogor Institute of Agriculture in the early discussions with reporters in Bogor Agricultural University.

According to Indah, Xanthones are active ingredients which are anticancer and antioxidant that is very high even several fold more than the power of vitamins C and E. Xanthones are also able to inhibit the aging process.

Shesaid : "In other countries even if we export mangosteen, the skin is that expensive than ftuit. There was Xanthones extract products that cost up to Rp 1.2 million for 6 bottles of 350 ml size,"

How to cultivate mangosteen rind to be something nutritious? i will tell you in the next paper :)

Drink up Green Tea At Breakfast

What drinks are always presented in the morning? Most would answer the tea or coffee. Although coffee is more popular as pep, but tea, particularly green tea, has a series of benefits that make it obligatory drink in the morning.

1. Preventing the cancer
   
   Small-scale research showed breast cancer patients that given green tea extract for 6 months experienced improvements in a decrease in the markers spread of tumor . In addition, men with prostate cancer who often drink green tea have benefit namely decreased the levels of inflammatory .
   
   
2. Heart Healthy
   Green tea contains high antioxidant useful to decrease blood pressure. Add lemon juice to get extra vitamin C which helps the body absorb the antioxidants.
3. Vigorous
   The scientists found that the mice given the green tea extract had a higher resistance level of 24 percent.
4. SlimmingCatechins, antioxidants in green tea proved scrape the belly fat.
5. Overcoming the Allergies
   Researchers from Japan have found that EGCG component, antioxidants, and other in green tea, can improve the body's immune to response against allergen
6. Improve the Memory
   
   Research in Kanda found that snails were given water mixed with epicatekin, type of antioxidant in chocolate and green tea, increased memory. The good news,  increase the memory it will also experienced by people who regularly drink green tea.

How the natural way to Increase Sperm Count ?

Little Sperm counts in the ejaculate can make a man difficult to have children. But some herbs can help men increase sperm count naturally.

Conditions sperm counts in the ejaculate is also called oligospermia or oligozoospermia. Oligospermia happen when male sperm count of less than 20 million / ml and this condition could be a major risk factor for infertility or impotence.

said : DR . Med. Dr. Calvin Tjong, SpOG, Specialist Doctors Obstetrics Gynecology in the Puri Indah hospital  in health consultation "In every 1 ml of semen there should be 20 million of sperm. Or minimal amount of of sperm for infertile men is 40 million of sperm which 75 percent to live, "

There are many factors that cause oligospermia, such as the use of certain drugs, hormonal changes, alcohol use, high temperatures in the genital area and severe fever.

Here are some herbs that can increase sperm count in oligospermia men  :

1. Onion
   Onion are one of the important natural solution to treat oligospermia. Onion are a powerful aphrodisiac foods that can promote reproductive organs function better. Patients with oligospermia recommended to put onions in their diet daily menu to reduce the risk of infertility.
   
   
2. Garlic
   
   Garlic is a natural medicine which is used for the treatment of oligospermia. It is an aphrodisiac that is recommended for repair and treatment of oligospermia.Onion are one of the important natural solution to treat oligospermia. Onion are a powerful aphrodisiac foods that can promote reproductive organs function better. Patients with oligospermia recommended to put onions in their diet daily menu to reduce the risk of infertility.
3. Ladyfinger or Okra
   Ladyfinger or okra a natural remedy commonly used for the condition of oligospermia. Okra root extract is usually available in the market for the purposes of treatment. Root extract powder that mixed with a cup of milk can help in increasing fertility.
4. The roots of asparagusHigh concentrations of zinc and iron in the roots of asparagus is one of the best medicine for oligospermia. Spermatogenic which is enriched with asparagus root extract helps in curing the impotence. Patients with oligospermia are often recommended consuming asparagus root extract twice a day for good results.
   
   
5. Black currant
   
   Black currant is also a herbal medicine which is used for the treatment of oligospermia. After being washed in hot water, black currant is recommended to boiled with milk. Patients recommended to drink a cup of hot milk after eating the black currant.

Benefits of Cassava Leaves For Medicines And Healthy Food

Cassava leaf is kind of vegetables are much in demand by people. Benefits of cassava leaf is quite large for a healthy body.  cassava leaves are also cheap and easy to find.

Usually the mothers at home process it as a  stew vegetable, anointing, and sauteed. it can also be found in a   Padang typical restaurant of Indonesian. Besides can be made with a variety of processed
This leaves also has a tasty taste. and  also  you have to know that cassava leaves have a number of benefits and nutritional value which is important for the body.

Important Substance Content In Cassava Leaves

Besides its good taste,  reversed of the benefits of cassava leaves, there is a very important substances when consumed. Cassava leaves contain minerals, vitamins, essential amino acids, and proteins are very good for the body. It is also known that vegetable protein contained in cassava leaves serve as elements that build the body's cells and is a component of system of the  enzyme  forming . In addition, the amino acid content there on the green leaves serve as modifiers of carbohydrates into energy. Amino acid in cassava leaves are also useful for wound healing in the skin, replacing damaged cells, bone health, helping us with good memories, and to help the body's metabolic system. As for the chlorophyll in the leaves serve as antioxidants and anticancer.

Benefits of Cassava Leaves

Benefits of cassava leaves are very much, health can be supplemented with the intake of nutritious foods such as cassava leaves. Known cassava leaves have a number of important benefits such as suitable for those who are running the diet program because Cassava leaves are very low in calories. With that consuming cassava leaves will give the effect of satiety. For those who are hard to defecate, cassava leaves to overcome constipation and digestion us. In addition, cassava leaves can also be used as a medicine rheumatism, headaches, ulcers, cold medicine, diarrhea,  overcome the worms, and increase stamina.

Utilization of Cassava Leaves

In addition to be as healthy snacks, cassava leaves are also useful as an herbal medicine that can drink it water directly . It is very easy, just boil the leaves with one to two glasses of water and can be mixed with ginger or water whiting. Residual of water decoction also can be drink and had incredible benefits to the body. That are some benefits of cassava leaves that we can get easily.

4 Sleep Tricks for Smooth Skin

Tighten and soften the skin of the face was not to be obtained through a series of botox injections or anti-aging cream. You could also have to take care of her soft skin every night. here are 4 tips to sleep for soft and beautiful skin.

1. Satin Pillow
   Replace your cotton pillowcases to satin. Cotton is more comfortable and cool but the satin material helps your skin slide on the pillow while cotton tends to crease and wrinkle.
2. Use socks and gloves
   Many women who want soft skin do the ritual apply body lotion to their hands and feet before going to bed. But they often forget the most important thing, wear gloves and socks to keep the benefits of moisturizer for always remain in the skin.
3. Sleep On The Backs
   Sleep on his stomach or side are not good for the skin because it accelerates the onset of wrinkles. If you are not used to sleeping on your back try putting a pillow under the knees to make it more comfortable.
   
4. Sleeping with your head higher
   Sleeping with your head higher than the feet will reduce the puffiness of the eyes. Another bonus, sleeping in a this position will reduce snoring. You can stack two pillows or  wedge the foot of bed for the head higher.

Should a Man Special Care Product ?

 Currently on the market widely available skin care products are grouped by gender and skin type. Not a few consumers are confused to choose the right care products, especially the men. Should he choose special care products ?

It was not need. Moreover, these products are often at prices that are not comparable with its effectiveness.

Matthew Avram, a dermatologist from the Massachusetts General Hospital said : "Amazingly, skin care manufacturers can make products that contains various contents and perfume then sell with high prices,"

He added, which is important in choosing a product is appropriate and does not cause a bad reaction in the skin. According to him, a special soap for men is the same with regular soap.

He said. "The principle is if it is suitable for the skin, it is no need to spend much money to buy products of high-priced ," .

Are Looks the Older than actual Age a sign a Unhealthy ?

The face fresh and looks younger than her actual age is often considered as health. So, if the person whose face looks older means her body unhealthy? Oh not like that .

If you seen one or two years older than the actual age, you still include a healthy. A different case if your face looks 10 years older than the age. "Doctor are able to guess a person's health  status of their faces. Only those who looks 10 years older who are classified as the poor health," Hwang Dr.Stephen said, researchers from Canada.

From his research, 99 percent of people who look 10 years older than the actual age has the physical and mental health is bad. The study was conducted on 126 people who aged 30-70 years.

The respondents in this study examined their health then their photos  are given to 58 doctor to guess how old them. The doctor will also guess the health condition of them.

Apparently the doctors were not able to predict the health status of patients whose face looked 5 years older than the actual age. However, accurately, doctors  know the health status of people who looks looked 10 years older.

"The doctor  sometimes make a health assessment of a patient's face. But they can not tell people who look younger is certainly healthy and those who look older have the disease, "he said.

That Should Be avoided In Order For Optimal Sperm

The quantity and quality of sperm is good is a major requirement for men to be able to fertilize the egg. Therefore, if you are aspiring to be a father, prepare sperm with good quality, one of them by avoiding the 4 things as follow.

1. Wifi Signal On Laptop Wifi signal on a laptop is suspected to impair the ability of the sperm to swim. In fact, to reach the egg cell the sperm have to swim agile. In a study proved that men spend 60 minutes holding his laptop with Wifi signal lights has an increased temperature in the sperm factory or their scrotum.
   
   
   According to fertility research conducted by researchers in Europe, an increase
   temperature in the scrotum will reduce number of sperm up to 40 percent. therefor Avoid the habit of assuming the laptop who are lit.
   
   
2. Mobile Phone
   It same as Wifi, electromagnetic frequency radiation from phone seluluer also potentially damage the sperm. In research conducted by researchers from Turkey proved that exposure to radiation from mobile phones become abnormal sperm so they are not able to reach the egg. If it happened so the pregnancy is impossible to be happend
   
   
3. Canned Food
   In a study published in the journal Fertility and Sterility revealed that men had higher levels of bisphenol-A (BPA) in their urine, sperm quality is usually lower. BPA itself in the body will resemble the  estrogen hormone that disrupts the function of the male hormone. BPA itself is widely used in the production of food cans, plastics, and furniture.
4. Forming The Muscle
   
   According to the National Institute on Drug Abuse America, a steroid commonly used to build muscle, have side effects shrink testes so the inhibited male hormone production. Steroids, either in the form of gels, pills, or injections, should be avoided because disrupt the reproductive function.
   
   
   
   
   
   
   

Sports Increase the Sperm Production

Prepare your sneakers. Men who regularly exercise, resistance tend to have better sperm production.

 
This was evidenced in a study conducted researchers from Spain. They tested 31 healthy men who regularly sport 2-4 times a week. When compared with men who rarely sport, it turns out these men sperm swim faster.

Why is to be that ? Diana Vaamonde, Ph.D., who conducted the research explained that the sports will stimulate the production of hormones, such as testosterone, which is necessary to have seminal fluid and healthy sperm cells .

Nevertheless, the sport should be done in moderation. Sports too heavy with high intensity it can cause a decrease in sperm quality in the age of 50 years. Sports are too esktrim mentioned will stimulate expenditure of stress hormones such as cortisol that can actually interfere with the male sex hormone.

To keep the number of sperm still high, the duration of sports that suggested is about 3-5 hours in every week. which is divided into several times.