Four of Vitamin for Skin Beauty

Four of these vitamins very useful as an antioxidant and nourish the skin. Use regularly to get the best results .

1. VITAMIN A
   Source of powerful antioxidants to ward off free radicals and toxins. Also effectively reduces wrinkles and fine lines. Good to prevent acne and reduce the production of sebum. The recommended dose for acne is 10,000 IU.
   
2. VITAMIN B COMPLEX
   Improve circulation and skin metabolism. It is also important for immune function and antibody production. Good for fighting acne.
   
3. VITAMIN C
   Antioxidants are important in wound healing because it helps stabilize collagen. Vitamins are essential to make you looked bright and radiant. When applied topically, vitamin C is good for reducing fine lines and wrinkles.
   
4. VITAMIN E
   Source of antioxidants which have anti-inflammatory effects on the skin. If applied to the skin , it is good to correct moisture, softness, and protect the skin from harmful rays.