Benefits of Jackfruit For Health

Eating jackfruit is very delicious. Its texture is soft, fragrant and sweet taste so shake up the tongue. The fruit is also suitable as a mixture of processed foods and beverages. Would be added to the pudding, juice, or mixed with ice dawet, can be tempting when eaten it.

Fruit trees are common in Asian countries is not only delicious, but also rich in benefits. There are at least six benefits can be obtained by eating this fruit. Excerpted from Nutrition and You, this is the benefit of jackfruit
for health :

1. Jackfruit can restore the body's energy directly.
   Because, jackfruit contains a simple sugar such as fructose and sucrose were immediately converted into energy through the process of metabolism.
   
2. Fiber in jackfruit good for overcoming constipation.
   In addition, jackfruit fiber can also protect intestinal mucous membrane and bind carcinogenic substances cause of cancer in the colon.
   
3. The body can be protected from lung cancer and oral cancer.Because, jackfruit rich in vitamin A and antioxidant flavonoids such as beta-carotene, xanthin, lutein, and beta-cryproxanthin. Vitamin A in jackfruit also keep the mucous membranes and skin.
   
4. Jackfruit can prevent resistance to infectious
   and protects from free radicals dangerously. This is because the jackfruit rich in vitamin C which act as antioxidants. In 100 grams of jackfruit there are about 13.7 milligrams of vitamin C.
   
5. Jackfruit is good for heart health.
   In jackfruit contained the potassium, magnesium, manganese, iron, and calium. Calium controls the heart rate and blood pressure.
   
6. Vitamin B complex found also in jackfruit.
   The content of vitamin B6, niacin, and riboflavin is quite high. Jackfruit is also rich in folic acid are useful for preventing brain defects.