Cuisine of catfish is foods are easily available and cheap of course, in addition to rich nutrient also helps the growth of the fetus in the womb and it is very good for the heart because it is low in fat.
Excess of catfish compared with other animal products is that many levels of Leucine and Lysine. Leucine (C6H13NO2) is an essential amino acid which is very beneficial for children's growth and nitrogen balance. Leucine is also useful for the formation of muscle protein.
Lysine content is one of the nine essential amino acids needed for growth and repair of body tissues. lysine including the amino acids are very important and very necessary in the growth and development of children. Because this amino acid is very important for bone growth and development for the child, helps the absorption of calcium and nitrogen balance in the body, and maintains a child's body for not too fat. Lysine contained in catfish is also needed to produce antibodies, hormones, enzymes, and the formation of collagen, as well as tissue repair. lysine content can protect children from cold sores and herpes virus.
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