Eggplant may rarely mentioned as one of the foods that are good for health. In fact, eggplant also has nutrients that can fight harmful diseases such as cancer.
Purple colour in eggplant fruit apparently to be one sign of a high content of antioxidants inside it. These antioxidants help to protect brain cells and control the lipid , as reported by Healthmeup.
When taken correctly, eggplant can be one of datu foods that help to prevent cancer. Eggplant is useful in the treatment of colon cancer because it has high fiber. To maximize results, you must include the eggplant skin when cooked. Research has found that the skin of the eggplant contains more fiber than the flesh itself.
Because it has high fiber content, eggplant can also help you to lose weight. Fiber is one of nutrient that can make the stomach full longer. If you eat a high-fiber, then you will feel fuller for longer, but the calories you consume fewer in count.
Not only that, eggplant also has a high water content. We all know, the body needs a lot of water. Lack of fluid can lead to dry skin, scaly, and trigger of wrinkles. Foods with high water content can help improve the quality of your hair and skin. For best results, you should eat raw eggplant because when cooked it will reduce the water content inside it.
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