Burn Calories by to Watch Horror Movies

Tension experienced during watching a horror movie could actually to help burn calories. The number of calories burned is equivalent to half an hour doing brisk walking.

Researchers from the University of Westminster measuring the  total of energy that expenditure by 10 people when they are watching a horror movie or a movie thriller.

The respondents measured the heart rate, uptake of oxygen  and expenses of carbon dioxide  to determine the amount of calories used. As a result, 90 minutes watching a horror movie can burn about 113 calories.

The film burns calories for biggest audience, was in fact the psychological thriller The Shining (1980) by the number of calories burned 184. Meanwhile, in second level was the film Jaws by burning calories 161 and The Exorcist in third with the number of calories burned reached 158.

According to the researchers a movie that can make the audience was shocked out of his chair is the most burning calories because it makes the heart beat faster.
Richard Mackenzie, a researcher. said : "Increased levels of adrenaline while watching a horror movie will increase heart rate and makes the blood flow throughout the body faster,"

He explained that the release of adrenaline caused by stress and fear known to decrease appetite, increase the number of basal metabolism and burning the calories.

Here are some movie titles that effectively lower accumulation of calories :

1.  The Shining (184 calories) 
2. Jaws (161 calories)
3. The Exorcist (158 calories)
4. Alien (152 calories)
5. Saw (133 calories)
6. A Nightmare on Elm Street (118 calories)
7. Paranormal Activity (111 calories)
8. The Blair Witch Project (105 calories)
9. The Texas Chain Saw Massacre (107 calories)

Who Want to be Ageless Naturally ?

Everyone will want to looks ageless, so many things will be done. If you want to stay young naturally, there's nothing wrong to snoop tips that given by the experts.

Become the Ageless is not exclusively for remove wrinkles on the face, but also involves beautiful hair, skin pores shrinking, white teeth shining and  skin moisture that well preserved.

Here are some tips provided by experts for a person looks ageless, as quoted from the Health, Wednesday (10/16/2012), namely :

1. Consider the consumption of fish oil
   Fish oil is a good anti-inflammatory to anti-aging, ranging from improving heart function and immune , help hair grow well and good skin. For that there is no harm in consumed the fish oil that contained omega-3 every morning.
2. Do the simple things
   Do the simple things. No need expensive and complex actions such as to the plastic surgeon in providing good skin care. But enough of simple things that can be done everyday as washing your face regularly after traveling and before sleeping, use a moisturizer and get enough sleep.
3. Avoid the sugar
   Food items that have to avoid is sugar because it can speed up the aging process by binding and weaken the collagen in the skin, causing premature wrinkles and sagging skin. We recommend that consumption of sugar is replaced with lots of vegetables and fruits.
4. Massage to relieve the stress
   Massage such as reflexology known to have many benefits for the body, one of them is able relieve stress and make the person feel younger and increase energy.
   
   If there is time, there is no harm in doing massage for 20 minutes each day. Massage can also be replaced with stretch, meditation and techniques to calm down.
5. Use sunscreenArlene Noodleman, MD, of Age Defy Dermatology and Wellness Center, Campbell, California said the use of sunscreen creams especially those containing vitamin C can help skin repair itself caused by damage from the sunshine.
6. Freshen up with the fruits
   
   Snacks are good to refresh yourself is by consuming fruits such as strawberries, apples and grapes that can act clean teeth naturally and remove stains.Besides fruit also contains natural antioxidants that can help out or fight the free radicals that go into body through the environment or food whom consumed

5 Benefits of Melon For Pregnant Women

Melon is tasty fruit , this fruit is easy to get it because many people sell them. Melons turned out to have a good benefit for pregnant women. Melon is rich in essential nutrients needed for pregnant women, here are some of the nutrients contained in the melon :

• Calcium 15.00 mg 
• Phosphorus 0.5 mg 
• Iron 34 mg 
  
• Vitamin C 640 mg 
• Vitamin A 0.03 mg 
• Vitamin B1 
• Anticoagulants 
• Carotenoids
  

Here are some Melon Fruit Benefits for pregnant women :

1. Can relieve the symptoms of heartburn in the stomach
2. Can reduce feelings of nausea for pregnant women
3. Can help to reduce morning sickness in the first trimester of pregnancy
4. As an addition to body fluids because melon has a water content of about 90%
5. Help brain development, eyesight, muscle and immune system in the fetus

How to Make a Fresh Face Every Time

Who would not be happy if you thought 5 years younger because of your fresh and glowing skin? Follow these tricks and say goodbye to your dull skin.

1. Refresh skin with shower
   Warm bath, it is good for open the pores and improve blood circulation. But also it is useful to not more than 5 minutes because the body's natural oils can be vented and skin becomes dry and rough. Rinse your body with cold water to close the pores.
2. Use bath products that free of chemicals
   Choose a moisturizer containing of bath products. Liquid soaps are made ​​from natural or gel form it is better to restore tired skin. Interspersed with light massage for the contains of moisturizer in soaps can be more completely absorbed into the skin.
   
   
3. Use a moisturizer according to skin type
   Moisturizers that contain water (water based) is best used in a tropical climate. Note the content of the other support that can increase the water levels in the skin cells (humenctant) like glycerin, urea, hyaluronic acid, ceramide, collagen, protein, amino acids, glucose and glycogen. For oily skin, choose a moisturizer that is oil free because the content of excess oil can clog pores and cause acne. As for the owner tends to dry skin, moisturizing the content of olive oil, jojoba oil, or avocados must be tested for nutrients enrich the skin. Moreover, jojoba oil has the advantage will not clog pores. so do not let the wrong choice. 

Let's See How to Make Up with Korean Girls Style

Korean fever does not only happen in a fashion that we can see an increasing number of Korean clothing, but also explore the world of make-up or dressup style korea.
Makeup style Korean actresses and young pop groups influence adolescents in Indonesia.

Basically, makeup style Korean girl has a characteristic namely polish the face to make the face look flawless like porcelain dolls. And as baselines the Korean makeup style is as follows:

1. Disguise the less smooth skin becomes  porcelain
2. Shaping the eyebrows with thick or straight (or even triangles)
3. Minimize, or not much wear eye shadow
4. For the lips, using natural color (naturally) 
   

According to Jang Seung Young, one of the International Professional Make Up of artist who came from Korea, she said : that to get a perfect makeup can be done in three ways.

First, use foundation firstly. Then, use a concealer on the bottom line of the eye, until the end of the eye that serve to cover the entire shortfall of the eye and disguise the black effects in the part of the eye for do not look  as the clearly.

Second, use a blouse on firstly, then use the eye shadow. This step is done for  the soft effect  or strong that want to be highlighted can be seen clearly.

Third, Dab a little shading and give it a touch of shading to make it look more shoft. But in every appearance does not necessarily have to use the it. Keep appear confidently with the natural result, it was better.

4 Causes of Heart Attack Frequently Ignored

Most of people assume the cause of a heart attack usually is because of the food and lack of sport. But did you know that there are other causes that are often forgotten? Preventing is better than cure, it would be much better if we know the cause of another heart attack early. Here are 4 things that can cause a heart attack. 

1. The traffic
   
   
   
   The scientists found that people who got stuck in a traffic jam has a 3.2 times of risk more higher of heart attack. Therefore recommended to avoid traffic delays as much as possible. In addition, try to close the window if you are on the road or use a mask while riding a motorcycle to reduce exposure to exhaust pollution.
   
   
2. Canned food
   
   
   
   
   The study that published in the journal PLoS ONE shows that the average canned food found a dangerous chemical compound, namely A (BPA). BPA itself is a compound that can cause cardiac arrhythmia (abnormal heartbeat), it can even cause sudden death. It is recommended to limit consumption of canned food and prefer fresh food.
   
   
3. Anti-bacterial soap
   
   
   
   
   The scientists found the content of triclosan in antibacterial soaps and toothpaste. Triclosan is known to have adverse effects for the health of the body, one of which increases the risk of heart disease.
4. Anti-stick chemicals
   
   
   
   
   
   
   Anti-stick cooking tool is a favorite of mother at home . However, recent research suggests the discovery of content perfluorooctanoic acid (PFOA) in an anti-sticky. This acid if into the body can increase the risk of heart disease. The research was published in September 2012 by the Archives of Internal Medicine.
   
   Cause there are many heart attacks. But above 4 things that are often ignored even rarely known to many people. For that please soon do the preventing of heart attacks as early as possible.
   
   
   

5 Benefits of Honey for Face

Who does not know honey, evidently behind the structure is simple, honey has many benefits one of which is to enhance the beauty of the skin. Honey has long and widely used as an ingredient for skin care.
The content of honey is very rich in vitamins, minerals, antioxidants and potassium, which can be used as moisturizers, toners and even face masks.

5 Benefits of Honey For Face, they are :

1. As a facial cleanser
   Mix 1 tablespoon of honey, 1 egg white, 1 teaspoon glycerin (available at pharmacies), and 1 teaspoon of flour. Second, Mix until blended and then spread to the face and neck. Leave it for 10 minutes. Then rinse with warm water.
2. As a facial refresher
   Mix 1 tablespoon of lemon juice, 1 teaspoon honey and 2 egg whites. Then stir until evenly distributed, then apply on the entire face and neck. Leave it for 15 minutes, rinse with warm water, then dry with a towel while pat gently. Suitable for normal skin tend to oily.
3. As a moisturizer
   Mix 2 tablespoons of honey and 2 tablespoons of milk, stirring until evenly distributed. Apply on face and neck, leave on for 10 minutes, then rinse with warm water. Do it regularly to cope with dry skin.
4. As a lip moisturizer
   Apply honey on the lips every night before bed. This stage is to help moisturize, soften lips, and avoid the skin of chapped lips .
5. As a scrub
   Honey can also be used to scrub that functions to remove cells of dead skin slowly  as well as nutrients  and keep the skin moist. it Stages is by mix 1 tablespoon of kaolin (a type of naturally occurring mineral that can be obtained in the chemical store), 1 teaspoon of wheat flour, 1 pinch cinnamon powder, and 1 tablespoon of honey. Then apply on face and neck, then rub in a circular motion. Rinse with warm water.
   
   So begin eating the honey which rich in enzymes, vitamins, and minerals. Research shows, the best honey is derived from floral clover or clover honey, where the HD Clover Honey contains BEE POLLEN for additional energy sources, and ROYAL JELLY to help repair body cells.
   
   If you want to know more about the role of beekeping products and benefits of honey more clear and you want to get the best quality of honey, you can click HERE

Beware, Your Face Looks Old

What woman does not want to perform optimally and pretty in every day ?

But do you know ?? if you are using the make-up excessive every day, it can be detrimental to your own face?

Not surprisingly, as quoted from dailymail today, the socialite world class Cindy Crawford, Sharon Stone and Carol Volderman choose to minimize their make-up as needed.

Three of them chose to only use the eye shadow, lip gloss and powder mild,
that all-round thin on their faces, when they look at for formal events.

"Using make-up excessive , make my face look older. To that end, since a few years ago, I reduced the use of cosmetics to my face, "said the 90's supermodel Cindy.

So for those of you who always look beautiful with thick makeup, begin to reduced a bit this kind of activity. Because the beautiful can also be obtained with a plain facethat glow and  natural healthy .

Menstruation is the woman's favorite reason to avoid sex

Women have many reasons to avoid the task or job that is not desirable. And menstruation to be the reason.

A study conducted at one brand drug Panadol to 1,000 women. The result, about 40 percent of women always pretend menstruating to avoid an activity.


The reason is most often used to avoid exercise. Even, one in seven women admitted usually do to avoid sex.So what is the reason? About 20 percent of women admitted this way is powerful enough to cover bad mood feeling they are experiencing. While some women deliberately lied to get have more time to relax and pamper themselves.

Women assume menstruation may be the most understandable reason.
This study also shows 90 percent of women suffer from pain during menstruation.

Even, 76 percent among those admitted the pain often experienced by more than one day.
 The rest is even suffer  up to three days or more.

5 Food that Make You Smarter

1.  Fish Oil
   If you struggle to remember what day it is, or what you ate for dinner, consider eating the best food for the brain: fish oil. Omega-3 fatty acids found in oily fish such as salmon, mackerel, and sardines is very beneficial for the entire body, including the brain. Researchers from the University of Kuopio in Finland say, the consumption of fish oil three times a week can reduce the problem of the brain by 26 percent and prevent memory loss.
   
   
   
2. Green Foliage
   
   Green foliage such as spinach, kale, and broccoli are full of antioxidants, including vitamin C and beta-carotene, which helps maintain a healthy body and brain. They also contain folic acid, which helps speed up the information process and recall. research result that published in the American Journal of Clinical Nutrition also suggests that folate that is found in green vegetables helps prevent degradation of mind in old age.
   
   

   

   
   
3. Eggs
   Egg yolks are full of sources of nutrients vitamins and minerals that are essential for brain function. Food is cheap and versatile is rich in iron, which is essential for red blood to carry oxygen to the brain, which help keep your mind sharp and focused. Eggs are a good source of vitamin B12 and iodine, which enhances problem-solving skills in children.
   
   

   

   
   
4. Green Tea
   The brain consists of 80 percent water, so that water supply is very important to keep the brain functioning optimally. But if you are not a fan of water, replace it with a cup of green tea can bring benefits to your brain. A study in Korea found that green tea helps increase the mental preparedness and improve memory. Researchers found that the antioxidants in green tea could help protect the brain and reduce the risk of decline in thinking abilities.
   

   

   
   

   
   
5. Chocolate
   Chocolate is good for the brain! A milk chocolate can improve your IQ,dark chocolate rich with ingredients called flavonoids, which will add the ability to think.Researchers found that flavonoids trigger the formation of new nerve cells in the brain which adds the ability to store memories.The study found that flavonoids increase blood flow to the brain. Another study also found that adult women were given chocolate drinks that rich  with flavonoid , increase blood flow to his brain in two hours, and they could do the mental job who more complicated.
   

   

   
   

5 Natural Ingredients that Can Be Brighten Skin

Women who live in tropical climates often want their skin appear whiter or brighter. Pollution, sun exposure, and many other factors can make the skin color becomes darker. To make it clear again, some natural ingredients can be selected. What are them ?

1. Potato
   Potatoes not the natural ingredients that are foreign to the skin. Grate the potatoes, then squeeze or puree. After that, apply on face to dry. After dry, repeat the process until you reach the three layers. Leave it up to 15 minutes then rinse with cold water. The second way: Peel the potatoes and slice thinly, then stick to the face and leave on for 15 minutes. After that, wash the face cleanly. Potatoes contain an Catecholase enzyme that can help to bright the skin. 
2. Papaya
   The papain enzyme that contained in papaya is very beneficial for the skin. These enzymes can help speed up the process of cell turnover and skin. In addition to brighten the face, an enzyme that is believed to be black blemishes.Combine papaya already mashed with honey. Use a clean cloth and soak it in warm water. Squeeze a clean cloth and then spread the papaya mixture on top of the cloth. Put a cloth over the face washed. Leave it for 20 minutes then rinse with warm water. Finally, rinse with cold water to close the pores. Use once a week to get fair skin.
    
3. Cucumber
   Green leafy vegetables are rich in antioxidants, vitamins, and minerals. In addition to brighten skin, cucumber can also be used to brighten underarm skin blackened. Paste the grated cucumber juice on the face and neck. To a fresh effect, store cucumbers in the refrigerator the night before.Blackened eye bags can be easily overcome with a cold cucumber slices and fresh. Slice cucumbers crosswise
   and cover your eyes with cucumber pieces. Leave it for 15-20 minutes while you relax.
4. Rice
   Rice has long been known as the secret beauty of Asian women. Combined with milk,
   rice can be the face of natural lightening ingredients. Mashed rice to a powder and mix with milk or water until thick enough.paste to the face Like using a mask. Leave it 15-20 minutes then rinse with cold water.Rice contains PABA (para aminobenzoic acid) is high. PABA can serve as a good sunscreen.In addition, the rice also contains acids that act as antioxidants ferulis and allantonin that can accelerate skin repair process. 
5.  Tomato
   Lycopene in tomatoes serves as a natural skin lightening. Eating tomatoes can also reduce the skin sensitivity to UV rays that can damage the skin. Lycopene in tomatoes can make the skin brighter, protected from free radicals, and increase the production of natural sunscreen to the skin. To lighten underarm skin blackened, cut the tomatoes in half and paste with a circular motion in the underarm. Do this for 15 minutes then wash cleanly. This ritual can be done every day.
   
   While for face, grated tomatoes to be used as a mask. Let it dry and then paste back up to form three layers. Leave it for 20 minutes then rinse with cold water. Do this treatment regularly for maximum results.

5 Benefits of Masturbation for Health based on research

A survey barudari AdamandEve.com a site that sells the product - the product of adults stated that 27 percent of Americans admitted to masturbate / masturbation one-to two times a week.

By some great sites such as Mens Health, BBC, the New York Post that number considered are too low, especially after the science shows that there are some benefits from the activities masturbation / masturbation for health. (probably because the survey conducted via online so the result is lower than many estimates.) "Masturbation is part of a healthy sex life," Gloria Brame, Ph.D., a clinical sexologist said :. "Masturbation is completely safe and harmless. It's healthier than brushing your teeth every day.

And just like brushing your teeth has become routine, as well as the channel "pipeline" you should also be cleaned frequently. Here are 5 reasons and benefits of masturbation for health, for it maybe you should thank your hands now. (the hand said: "you're welcome, please, thanks also to soap and lotion.").

1. Masturbation prevents prostate cancer. A 2003 Australian study found that men who ejaculated more than five times a week had a risk of one-third less likely to develop prostate cancer. Prostate cancer is caused by toxins that accumulate in the urogenital tract and when you rub it out, it's like a kick out the bad guy from your system, Brame said.
   
   
2. Masturbation makes "your Patriot Missile" harder. As you age, it also decreases muscle strength ... like. Regular sex or masturbation will strengthen your pelvic floor muscles to prevent erectile dysfunction and incontinence. "It will make the missiles stand upright like a flag pole " Brame said !. It is necessary until 3 to 5 times a week.
   
3. Masturbation Make You More Durable. Masturbating an hour before a date will give you more control,"Brame said. With masturbation you should know how long it will take for an orgasm, like the suggestion of Ava Cadell, Ph.D., founder loveologyuniversity.com. if the child usually jack shoot in 2 minutes, try three times. Or calculate how much beaten (stroke) that you need to achieve your desired jump distance. If you squirt after 50 beaten, shot to 60 cm. "Many men can multiply the number of punctures(TPM = Puncture of Per Minute) within a month,"Cadell said. Practice makes perfect, right?
   
   
   
4. Masturbation can boost immunity. Ejaculation increases levels of the hormone cortisol, Jennifer Landa, MD, a specialist in hormone therapy Cortisol said.who spur a stress hormone that make you felt depressed, cortisol actually helps regulate and keep your immunity in small doses. "Masturbation suppress cortisol doses that until it can strengthen the immune system," he said.
   
5. Masturbation can improve your mood. Masturbation slowing chemicals like dopamine and oxytocin that lift your spirits,improve your satisfaction and activate happiness  circuitry in your brain. "Orgasms are the biggest explosion of non-medicinal dopamine chemicals  that exist today, "Brame said. "Brain scans of someone having an orgasm looks like a heroin addict."

Tips of Redden the Lips Naturally

Tips on How to Redden Lips Naturally,  following is how to redden lips without smelling chemical substance. And maybe you have problems with the point of lips that problem lips black . Here is a traditional tips to redden lips naturally

The way to redden Lips, The first is:
- Take the original honey or sachet.
- The lips have to be clean of lipstick
- Then apply a little honey on your lips until evenly distributed.
- Do this every bedtime.

Pour a few drops of olive oil in a small container.
- Mix a little sugar on droplets of olive oil (or can be replaced with honey).
- The lips have to be clean of lipstick.
- Apply the above ingredients on the surface of your lips.
- Then rub gently (function as scrubbing) and final rinse. 

The next ways are:
- Expand the consumption of fruits and vegetables.
- If you smoke, quit immediately.
- Avoid excessive use of lipstick. And not too long stick of lipstick on the lips.
- Lipstick should not be taken to bed.
- Do not lick your lips often because it will make the lips dried.
- Use a lip moisturizer with sunscreen for daytime
- To maintain the humidity, apply lip gloss without color before bedtime.

Benefits Of Sapodilla

Sapodilla fruit apparently also good for heart health and blood vessels. So no wonder, now, sapodilla much sold with a juice packaging. Not only that, sapodilla was also able to cure some diseases. Want to know the other benefits of sapodilla fruit? The fruit is effectual to overcome constipation and diarrhea.

Fiber content in sapodilla too high so it is good enough to overcome digestive disorders such as constipation and diarrhea. A simple sugar in the sapodilla was able to restore energy quickly. Sapodilla can also minimize the risk of gastrointestinal cancers, because this fruit has the ability to bind carcinogens in the digestive tract.

In addition the fruit is delicious to consumed, it's also has properties to overcome some diseases. 

1. Diarrhea brakes
   Take one of young sapodilla fruit, wash thoroughly. grates it, then squeezed and filtered. If needed, add a little lukewarm water. 
   
   Please drink 2 times a day. It could also use the leaves of sapodilla. Take 1 cup of leaves, then chopped in 2 cups water for 15 minutes. Well, boiling water is drunk 3 times a day. 
2. Curing Sore Mouth
   Take 1 cup of sapodilla leaves, and chopped in 2 cups of water for 10 minutes. Use the stew water to rinse your mouth
3. Treating the Dysentery
   Take eight of young sapodilla fruit, wash cleanly. Chew smooth with salt to taste. Swallow it little by little , then drink warm water. Apply it 2 times a day until healed. 

Benefits of Longan

Longan fruit or called longan is known as the  sweet fruit and refreshing because of a high liquid content. However, besides the taste is sweet and refreshing, it is very diverse benefits of longan fruit. The fruit is able to relieve some diseases.
Benefits of longan fruit is very diverse because of the content in this fruit was also very diverse, such as A vitamin , B vitamins, sucrose, glucose and others. Viewed This the content of this fruit, I wonder if longan fruit is very beneficial for health.

 

One of the benefits of longan fruit is derived from the content of fructose. Fructose is a compound that can help blood sugar levels. While in this fruit also contains a glucose that sugar which is not good for the body and excessive harmful if consumed by people with diabetes mellitus. However, the combination of these compounds are able to give effect to relax the nerve cells.
 

For those of you who suffer from insomnia, don't rush to immediately taking tranquilizers. Which naturally much safer, better and certainly cheaper. You can take advantage of longan fruit to overcome insomnia, palpitations and anxiety for no reason. So, no wonder if the longan fruit is usually referred to as a natural remedy to repellent the nervous.The other benefits of longan fruit is able to facilitate the performance of the intestine and the digestive process, launched urinate, relieve headaches, reduce the off-white and hernia. In addition to health, this fruit is also beneficial for beauty. The content in this fruit can as an antioxidant agent that can counteract free radicals so the health of your skin will always preserved.

Looking the benefits of longan are fruit so much, I wonder if the fruit is often used as a dessert or as a snack while watching tv. However, although longan is a natural remedy that does not mean you are free to eat as much. Considering high alcohol content of this fruit, you should limit the use because it will give the effect of dizziness. High alcohol content was found on longan fruit is too ripe caused the effects of fermentation.

  Well that some of the benefits of longan fruit especially for health. Hopefully useful and can increase our knowledge.