Benefits of Apples

Benefits of Apples for Health - Apples is one type of fruit that liked by most people. Sweet taste and fresh of the apple makes a lot of people liked it although perhaps without realizing the benefits of the apple itself.
Well, do you know the benefits of apples for our health ? Apparently so many benefits of apples. And maybe, this is also what makes the price of an apple in market is more expensive than any other fruit. Price of local apples as apples and "Malang" and imported  are generally more expensive.

Benefits of Apples:
Some benefits of the apple are as follows :

1. Protecting bone
2. asthma
3. Preventing Al-zheimer
4. Lowering cholesterol levels
5. Preventing lung cancer
6. Prevent Breast Cancer
7. Preventing colon cancer
8. Prevent Liver Cancer
9. controlling diabetes
10. Losing weight

Apples Ingredients:
In the world of health, benefits of apples can help a diet or lose weight. By eating one apple can reduce your calorie intake by 15%. Preferably before meals, you should eat one of apple because it can reduce the your calories about 185 of calories. So if with average of per month then you can throw as much as 0.68 kg or 9.07 kg per year.

 Well, thats all some benefits of apples for our health that i cann share in this paper of my web. Articles on this apple sourced from  various book, research also internet search results. If you have the other benefits of apples, please share back or comment in this web. :)
Thanks for reading and try it :)