Bananas have turned out a lot of benefits for health, many people who have known this fruit, and almost everyone knows Indonesia banana fruit article is very easy to get. yet though so I'm sure there are many people who do not know the benefits of the banana fruit. Bananas contain three natural sugars glucose, fructose, and sucrose. besides bananas contain natural sugars also contain lots of fiber which is very good to help the digestive system in the body.
There are so many nutrients that are found in bananas, here are some of the nutrients in a banana.
Benefits of Bananas for Health
Bananas Helps Improve Concentration
If you have difficulties in concentrating the bananas could be your problem solution. Because there is a banana in calcium content that serves to increase the concentration. Bananas are a natural way to improve your concentration.
Bananas Benefit Mothers who are pregnant.
content of banana is folic acid. Folic acid is easily absorbed by the fetus through the mother's womb. But do not eat too many bananas for pregnant women. Due to excessive eating bananas is not good for the fetus. Why? Because bananas have a high calorie content.
Bananas For Skin Smoothing Mask Bananas are not only beneficial to the body by eating. But it could be a banana skin Soothe Shampoo. Want to know how? Like this:
Do it regularly every day, then in less than 15 days your skin will be smoother and more aesthetically clean.
There are so many nutrients that are found in bananas, here are some of the nutrients in a banana.
Benefits of Bananas for Health
Bananas Helps Improve Concentration
If you have difficulties in concentrating the bananas could be your problem solution. Because there is a banana in calcium content that serves to increase the concentration. Bananas are a natural way to improve your concentration.
Bananas Benefit Mothers who are pregnant.
content of banana is folic acid. Folic acid is easily absorbed by the fetus through the mother's womb. But do not eat too many bananas for pregnant women. Due to excessive eating bananas is not good for the fetus. Why? Because bananas have a high calorie content.
Bananas For Skin Smoothing Mask Bananas are not only beneficial to the body by eating. But it could be a banana skin Soothe Shampoo. Want to know how? Like this:
- Mix the bananas purridge and make it with honey and milk earlier.
- Stir the mixture until it is completely flat.
- After evenly apply on your face
- Let stand for 30 minutes.
- Then rinse with warm water.
- Then rinse again with cold water.
Do it regularly every day, then in less than 15 days your skin will be smoother and more aesthetically clean.
Bananas Overcome Diarrhea and Constipation
Stricken with diarrhea and constipation? Never far away looking for drugs. Take advantage of a banana. Banana Contained many fiber. Fiber helps the digestive function. In addition, contents of potassium in bananas is very good for those who suffer from diarrhea. Bananas is also contains the pectin. Pectin is one of fiber type who dissolves easily in water.
Bananas Can Overcome Anemia
Having Anemi's disease?
Bananas is the solution. In Bananas contained the iron that high relatively. With its contained high iron that bananas can help the function of hemoglobin in the body. For patients with anemia disease ,they are encouraged to eat bananas regularly. Eating bananas regularly excellent to restore blood pressure in the body and also helps to hemoglobin stabilized .
Bananas is the solution. In Bananas contained the iron that high relatively. With its contained high iron that bananas can help the function of hemoglobin in the body. For patients with anemia disease ,they are encouraged to eat bananas regularly. Eating bananas regularly excellent to restore blood pressure in the body and also helps to hemoglobin stabilized .
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