Benefits of papaya for health, did you know it? Fruit is cheap and easy to find in the market is apparently besides of taste delicious and fresh also store various nutrients that are beneficial to health.
Papaya fruit is one of the most widely consumed because it tastes sweet and fresh, but it can be processed in a wide variety of food, snacks and beverages. Papaya is often used as a mix in fresh fruit ice. In Indonesia the fruit of this one was very suited to the taste.
Papaya is originally from southern of Mexico and northern parts of South America and now spreading across the world, especially tropical countries. In Java this fruit called by the name "kates" while in sunda called "gedang".
For the people of Java, young papaya and green processed into foodto the form of "oseng-oseng" named by Indonesian People or stir
Some of the benefits you can get from the papaya fruit :
- Very good for those of you who are in diet program because it has many nutrients and low in calories
- Papaya skin can be used to help in healing skin wounds
- Rich in anti-inflammatory and anti-cancer
- Can overcome the problem of constipation and indigestion because of high fiber content
- Increase endurance because it is rich in vitamin C
- Able to prevent the increase in blood sugar for diabetics
- Helps hair growth and prevent the emergence of dandruff
- prevent premature aging because of rich in antioxidants that can fight free radicals
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