Who does not know with spinach. Besides delicious taste, spinach also contains a variety of nutrients that are good for the body. With the benefits of spinach, you can also reduce the risk of some diseases.
Spinach is known have content close to 20 percent of the dietary fiber for the body. It is very good to help digestion, prevent constipation, control blood sugar levels, and also good for the diet.
In addition, spinach is also known of containing flavonoids that is a phytonutrient which has anti-cancer it inside. Spinach is known that have protection for excellent body to prevent exposure of risk of prostate cancer.
Not only that. Vitamin C and E, beta-carotene, manganese, zinc and selenium were found in this one of vegetable. Antioxidants can prevent the onset of osteoporosis, atherosclerosis and high blood pressure.
Spinach also has content that good for the eyes. Because spinach contain antioxidants and lutein and zeaxanthin that protect human lens cells from UV exposure, which is a major cause of cataracts.
Vitamin A that contained in spinach are also good for the skin and able to retain moisture. Because of that you will be able to prevent the appearance of acne, wrinkles, until prevent premature aging.
Spinach also contains vitamin K, which is very good for the bones and can prevent osteoporosis and maintain bone strength and density. Vitamin K also has a role for the health of the nervous system and brain function.
Iron is also one of the perks of spinach. This substance is essential for the formation of red blood cells for not deprived of blood or anemia. With the myriad benefits of spinach, it is not wrong if you choose this one of green vegetable to the menu of your daily menu .
Spinach is known have content close to 20 percent of the dietary fiber for the body. It is very good to help digestion, prevent constipation, control blood sugar levels, and also good for the diet.
In addition, spinach is also known of containing flavonoids that is a phytonutrient which has anti-cancer it inside. Spinach is known that have protection for excellent body to prevent exposure of risk of prostate cancer.
Not only that. Vitamin C and E, beta-carotene, manganese, zinc and selenium were found in this one of vegetable. Antioxidants can prevent the onset of osteoporosis, atherosclerosis and high blood pressure.
Spinach also has content that good for the eyes. Because spinach contain antioxidants and lutein and zeaxanthin that protect human lens cells from UV exposure, which is a major cause of cataracts.
Vitamin A that contained in spinach are also good for the skin and able to retain moisture. Because of that you will be able to prevent the appearance of acne, wrinkles, until prevent premature aging.
Spinach also contains vitamin K, which is very good for the bones and can prevent osteoporosis and maintain bone strength and density. Vitamin K also has a role for the health of the nervous system and brain function.
Iron is also one of the perks of spinach. This substance is essential for the formation of red blood cells for not deprived of blood or anemia. With the myriad benefits of spinach, it is not wrong if you choose this one of green vegetable to the menu of your daily menu .
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