4 Health Benefits of Yogurt

The content of bacteria, both in the yogurt is not only beneficial digestive but it can also be slimming until beautify the skin. Check out what's on yogurt offer for our health.

1. Brighten the skin
   Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. "Yogurt contains lactic acid, a component which is also frequently used in chemical peeling products," said of dermatologist , Hema Sundaram.
   
   
   Yogurt mask can be used to peel the top layer of the epidermis gently. When done on a regular basis will avoid the skin from acne, black spots, and even prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and rubbed on the face. Leave 20 minutes then rinse.
   
   
2. Environmentally friendly cleaning
   Make your metal goods more shining with yogurt. The content of lactic acid in yogurt is quite effective to remove stains.
   
3. Health of digestion
   Probiotics (good bacteria) in yogurt has been shown to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt products containing at least one millions of colony forming units (CFUs) of  alive bacteria.
   
4. Preventing the hypertension
   Other healthy reasons to eat yogurt regularly is to prevent heart disease. Special protein in the yogurt and the amount of calcium, magnesium, and potassium . it is useful for preventing high blood pressure.