Prevent a Stroke, Be diligent to Eat Fish

Stroke has become deadly disease which is also common in young people. We can prevent it through healthy diet, such as eating fish, especially those high in fat, these tips you can do in a few times a week.

Analysis results of 38 research found a strong link between fish consumption and decreased risk of stroke or mini-stroke (transient ischemic attack). The research involved 800,000 people in 15 countries.

Peoples who eat 2-4 servings of fish per week the risk of stroke or mini-stroke down up to 6 percent. While who ate fish up to 5 times a week have benefited a reduced risk stroke up 12 percent.

However, the consumption of fish oil supplements do not provide the same benefits as eating fish.

Other research has also shown that consumption of fish lower the risk of coronary heart disease.

Fish known to nourish the blood vessels
because of rich in nutrition, namely vitamins and essential amino acids. In addition, people who often eat fish usually eat less of red meat.